Natural Weight Loss

Help me with fat loss!!!! Points for best answer!!!?

Mon, 15 Mar 2010 08:03:16 +0000

Right im basically trying to lose the fat on my chest and abs, I have built up muscle underneath and just need the fat to go. I am 16 and 5ft 10 and weigh 11 stone 5lb how should I go about losing the fat. How many calories should I eat a day? e.g 1500. Also how much cardio should I do eachday (I like running)

Fat loss Dumbells and treadmill?

Mon, 15 Mar 2010 08:03:16 +0000

Im 14 and have some belly fat. Not very much but i want it gone. Im still classified as healthy on a BMI. But anyway right now i do 30 minutes of dumbells before doing 20-30 minutes of cardio everytday. When i do cardio i run for 300M sprint for 100M then walk for 100 and repeat in sets.
Can i do this to lose belly fat?? anyways i can improve or speed up?

Good fat loss regime?

Mon, 15 Mar 2010 08:03:16 +0000

I would like to become a runner and burn fat and get cut by summer.

My 12 week plan, Monday thru Saturday:

Week 1, 2
Run 2 miles, walk, run 1 mile.

Week 3, 4
Run 2.5 miles, walk, run 1 mile.

Week 5, 6
Run 3 miles, walk.

Week 7, 8, 9, 10
Run 3 miles, walk, run 1 mile.

Week 11, 12
Run 4 miles, walk.

Combined with a mostly clean diet, is this a good FAT LOSS regime?

Please, no ads or "this is bad for your joints" comments. I am 5′4", 126 pounds. I am in moderately good shape, can run 2 miles without stopping but have a layer of fat over my abs.

How Much weight will you lose on a zero carb diet??? PLEASEEE HELPPP?

Mon, 15 Mar 2010 08:03:14 +0000

Any ways I have decided to Go on maybe a Zero Carb diet or a 20 carb diet.
And i was wondering if i burn 450 calories a day from running 10 miles a day, and eating when i get hungry and only eating 10 carbs At MOST 20 carbs how much weight do you think i will lose in 1 week?

Can anyone tell me EXACTLY what foods to eat for each meal every day to lose weight?

Mon, 15 Mar 2010 08:03:14 +0000

I don’t want to hear a bunch of crap, just wanna know exactly what to eat for each meal everyday. I take a horse pill vitamin everyday with a glass of milk.

How do I lose weight ..?

Mon, 15 Mar 2010 08:03:14 +0000

I weigh 130 pounds at 14.. I want to get down to 110

For maximum fat loss and fat burn: Should you lift weights on days you eat more or on days you eat less?

Sun, 14 Mar 2010 08:00:16 +0000

I’m seeing improvement in my bodyfat percentage. So I’m realizing it’s about eating a lot one day and not eating as much the next day. Now, with Strength training how should I go about it? On the days I eat more should I lift weights or on the days that I eat less lift the weights to continue lowering my bodyfat? Thanks people, Bodybuilders it will help me out a lot too as well.

Belly Fat Loss Tips..List Exercises That Can Help Me?

Sun, 14 Mar 2010 08:00:16 +0000

Exercises I Would Need 2 Do To Lose My Belly Fat?

HELP! Fat loss in a few months! Help!?

Sun, 14 Mar 2010 08:00:16 +0000

Ok, my school is having an end-of-the-year pool party and I’m over weight! My biggest crush and all my friends are not, NOT going to see me as fat as I am in a swim suit. No way. Not happening. I don’t even care if I gain it all back, I just have to lose inches by June! What do I do? Help!
DON’T SAY ACAI BERRY I KNOW ITS A SCAM BESIDES IM JUST A KID AND I WANT TO LOSE IT WITHOUT CHEATING I MEAN IT!

Losing weight…please read (: i need tips/advice/motivation!?

Sun, 14 Mar 2010 08:00:15 +0000

Hey (:
Im 182 pounds and im 14-16 years old! i’ve tried losing weight before but i gave up (:
i also have really bad social anxiety so im not really wanting to go out in public or to a gym!
i always eat junk because its easier to have and im used to it.
i have a wii fit but its getting motivated to go on it every night?
what advice/motivationt/tips would you give thank you