Natural Weight Loss

Fat loss 13 3/4 year old?

Wed, 10 Mar 2010 07:00:48 +0000

I have little belly fat that i want to lose. So what i plan to do is

Monday Tennis/ Dumbells
Tuesday treadmil/Dumbells
wednesday Treadmil drumbells
Thursday treadmil drumbells
Friday Badminton
Saturday Treadmil/Dumbells
Sunday relax break

how effective will this be for weight loss…along wiht cutting out junk food.. and eating protein??

Teenage Belly Fat Loss…?

Wed, 10 Mar 2010 07:00:48 +0000

I’m very uncomfortable with how much belly fat I have. I have a genetic weight control problem in my family, and I literally haven’t had a day without worrying about how I look since third grade; even since I was young I have been self conscious.
I would like to lose at least 2 inches, and if I could do it in about a month that would be ideal.
The only problem is that I have scoliosis, and running usually hurts my back or hips. I don’t own any gym equipment, and am not able to go to a gym.
I don’t overeat, but I do like to snack, although I limit myself.
Please help me, I’m sort of desperate at this point. I want to be happy.
Thank you.

Best way to lose 50 lbs in 3 months, should I use fat loss 4 idiots?

Wed, 10 Mar 2010 07:00:48 +0000

Hi, I’m 18 and I’m 5′3” and I weigh 200 lbs. I would really like to lose this weight, I’ve started working out on the treadmill, burning around 600 kcals, but it hasn’t really been working. I’ve started managing the foods I eat and not eating out as much, and I’d really like to lose this weight before prom, and I’d continue after as well.
I’m thinking of doing the fat loss 4 idiots diet, it has a lot of good reviews from what I’ve found online. Any help would be great Thanks, Lola.

How much weight can I lose from March 4, 2010- May 15th, 2010?

Wed, 10 Mar 2010 07:00:46 +0000

I am around 140, give or take some. (I’ve lost weight since on my medicine.) Haven’t weighed myself in a month. Before starting it I weighed 145. I’m about 5 foot 3 and 15 years. I’m cutting out soda, junk food, and exercise every day. I’m sure this has been asked before. I really am just not satisfied with my body. And I’m going to take the "healthy" way to lose it. By drinking water and what not. So I’m sure this is a good idea. And I just need to know on average how much could I lose?

TELL ME I’M FAT AND I NEED TO LOSE WEIGHT?

Wed, 10 Mar 2010 07:00:46 +0000

dont try to be funny… bottom line tell me i’m fat and i’ll never look how i want to in my life until i lose weight fast.. dont tell me to be nice to myself or ANYTHING.. tell me im FAT and anything else you can think of.. make me feel bad

PLEASE HELP, I WANT TO LOSE THIS WEIGHT AND GAIN MUSCLE !?

Wed, 10 Mar 2010 07:00:46 +0000

I’m 15 years old, I’m 5′8", and I’ve recently found that i weigh 193lbs, maybe even a little bit more. I do have muscle but at the same time I do have fat and i have way more fat than muscle, mostly around my thigh and stomach area. Recently I had to gotten surgery done in september so I wasn’t able to be as active as i use to be. I noticed I started to gain weight and before surgery i weighed around 179lbs. Over the period of six months i’ve gained almost 15pounds, all fat since I didn’t do anything really active. It really hit me when i started to feel my pants begin to get tighter around the thigh area and plus i’ve just been eating fat and greasy foods a lot now. My chest has even gotten bigger and its beggining to pop out a lot. I thought about losing weight but I just didn’t know what to for what, like for the chest area, or for the stomach area, etc. I signed up at planet fitness last week and I want to really lose weight. I feel so depressed and bad about myself when I look at myself in the mirror. Please give me some advice and help me. What exercises should i do for which body part, how many times(reps/sets), and how many times a day/week. How do i gain muscle, i get confused is it low reps and more sets or the other way around to gain muscle? How do i just lose body fat period, espically around the stomach area, thigh area and those annoying love handles. I even started to notice I’m getting somewhat a double chin. I want to get down to about 170 or around there with muscle and less fat. I don’t even know how to eat, i don’t even know whats good and whats bad and what i should eat to get skinner. Please answer with any advice or help to reach my goal. I really want this. Even my weight change has really tooken a toll of the way i get girls. I really want to lose all this fat, I feel so depressed with all this weight! Please and thank you. My e-mail address is mxcnboy09@yahoo.com

Does anyone know the top secret fat loss secret who would be willing to share it with an overweight teenager?

Tue, 09 Mar 2010 07:01:44 +0000

I am a 15 year old, overweight girl. I hate it when people make fun of me because of my weight – it is so embarassing! I would like to know the top secret fat loss secret from someone who is willing to share it with me. I can’t afford to buy the book, or else I would. I’m desperate. Any help will be greatly appreciated. Any fat loss tips, too.

Thanks.

Is there a way for losing weight quickly that involves fat loss?

Tue, 09 Mar 2010 07:01:44 +0000

Looking for a way of losing weight quickly that involves fat loss.

Where can I get the Fat Loss book/download for free?

Tue, 09 Mar 2010 07:01:44 +0000

I need to know where I can get the Fat Loss book/download for free on the internet. I can just print it off later.

how teen guy can lose weight and get slimmer fast?

Tue, 09 Mar 2010 07:01:42 +0000

im 14 and male. i got quite a bit of belly fat and bum fat. i have a bit of fat on my face. thats it. How can i get these areas slim, and be thin and have anice body? what are exercises that i can do at home and the gym in order to lose this fat fast? pls help. thanks