You’re probably skeptical… and I would be too because of all the outrageous claims you get bombarded with each day that are just plain ludicrous.

Anyway, you can melt fat away using your hand by doing belly rubs. Bell rubs you say? Yeah.

Here’s exactly what you do… the nitty-gritty details.

Rub your hands together to create heat energy. Do this for 15 or maybe 20 seconds. Once you’re done, take 1 of your hands and rub small circles around your belly button… right over your belly fat.

It’s best to do this lying face up on a bed or wherever, but you can also do is standing up or sitting down. I however prefer to do it lying down.

Each belly rub should last about 30 seconds. Then you rest for a moment and rub your hands together and repeat. Keep repeating for a total of 3-4 minutes. Ideally, do these twice a day… once in the early morning and once late at night.

The belly rubs work at melting fat away because the heat in your hand passes right through your skin and into belly fat deposits. Essentially what the heat does is that it melts away fat for energy and excretion. The fat cells simply get flushed out of your body.

Try it for yourself for a few days and see if you can melt fat away with just your hand and a little time.

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.

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So instead, make it happen in the comfort of your own home.

1. Jumping on a mini-trampoline

First off, this is my favorite exercise. I like the “convenience factor” to it. All you do is jump on it during tv commercials. I know you watch tv, we all do. Don’t deny it. So instead of being a lazy sloth while watching tv, exercise during the 2 minute commercials.

This provides excellent and frequent metabolism boosts. Just what you need for long term weight loss.

There’s about 20+ minutes of commercials in 1 hour of tv programming. So take advantage of that down time. One other thing, you don’t have to limit these to commercials… that’s just a sneaky way I use them to save me a ton of free time since I usually didn’t do anything during commercials.

2. Vacuum Pose

This is the best exercise ever for reducing belly fat and flattening your stomach area. My clients average about 1.75 inches lost from their waists in less than a month… only doing this exercise for 5 minutes a day.

What you do is suck in your belly button. Suck it in good. Then hold that pose for 15-30 seconds. Rest and repeat for a total of 5 minutes. Don’t count your rest time as part of the 5 minutes.

One key to remember is to suck in your lower belly, around your belly button… not your upper abs region which is what most people do when sucking in their bellies.

Those are 2 of the top exercises you can do to get rid of extra fat in very little time at home.

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.

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1. Hula Hooping

Don’t discount this thing because it gets some amazing and quick results… especially around your waist and hips. It does an excellent job at toning them. All you do is whirl the hula hoop around for 10 minutes a day. Do it however you want, just make sure at the end of the day you did 10 minutes… at a minimum.

Do them during tv commercials. That’s an easy way to get them done without the hassle of scheduling a 10 minute hula hoop workout. Just go buy a weighted and big hula hoop for $10 or less and get hooping.

2. Walking on a treadmill that is inclined 10-15 degrees

Look, maybe you don’t like walking and think it’s a waste of time. I happen to agree with you then (generally speaking). But walking on an incline is a whole different exercise in my opinion. Totally different. You just need to do it once and wake up the next day to realize it.

You’ll be sore in places you never even knew muscles existed at. Ideally, walk 15-20 minutes a day like this. For some of you, you may have a hard time finding a treadmill to do this. The good news is that this works equally good on hills. But the bad news… where’s a hill when you need one!

Try these easy toning exercises for women and expect to feel and see a difference in your waist, hips, thighs, and butt in less than a few weeks.

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.

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The best part is, it’s easy and you don’t even need to leave your home.

1. Take extra virgin coconut oil

This is not even a true weight loss supplement, but the results are nothing short of amazing for lots of women. What you do is take 1 tablespoon twice a day on an empty stomach. I do it during the mid-morning and the middle of the afternoon between meals.

The healthy fats from the extra virgin coconut oil get used virtually immediately for energy so not only do you not gain weight, but these fats do something to your body that literally forces it to lose 5-6 pounds of fat pretty fast.

2. Spin Around in a Circle Like Kids

This spinning around in a circle affects your Endocrine System’s ability to balance out your hormones. Since most people have unbalanced hormones, the spins naturally correct the balance. This leads to your Endocrine System opening up the flood gates to unleash your natural ability to lose weight.

What you do is spin around clockwise with your arms out. Spin until you’re slightly dizzy, nothing more. There’s more to it than that, but if you do that multiple times a day, you’ll prime your body up for quick weight loss.

3. Eat 3 apples a day

Yep, saved the boring tip for last. But guess what, this tip will take off 2 pounds a month for 3 months if you do it. Why? Because apples are high in fiber and water content. They’re a perfect snack for curbing cravings and maintaining your energy thoughout the day.

Try out these amazing weight loss secrets for women and I bet you’ll start to lose plenty of weight.

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.

Article Source:http://www.articlesbase.com/health-articles/amazing-weight-loss-secrets-for-women-1168954.html

Good news if you’re a busy woman who has tons of stress and responsibilities and limited time to relax and enjoy life.

1. Jumping on a mini-trampoline

This piece of equipment has been a godsend to me. It allows me to save over an hour of time each day I skip the gym and use it. It only costs $25, so it’s cheap. Go get one.

Obviously you jump on it, but here’s the little trick I use to save me all this time while allowing me to watch tv… I jump on it during 2 minute commercials while watching tv.

Saves me time, boosts my metabolism even more because the mini-workouts have more opportunities to “stun” the metabolism, and allows me to watch tv without guilt. Since there’s about 10 commercials each hour of about 2 minutes each, that’s 20 minutes to workout in 1 hour.

I usually do it over 2 hours since I like to watch tv and because it’s so easy to do without getting tired. I actually feel refreshed doing it this way. It’s a great exercise for your belly, butt, hips, and thighs.

2. Hindu Squats

The “5 minute miracle exercise”. Only takes 5 minutes, but WOW, what a 5 minutes it is. It’s a bodyweight squat. Just squat up and down as fast as you can until you do 100 repetitions. Best if you do all of them in under 5 minutes.

Keep practicing until you do get 100 in less than 5 minutes. Be sure to swipe your finger tips on the ground with each repetition.

That’s how you can lose weight easily while saving yourself a lot of time.

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.

Article Source:http://www.articlesbase.com/health-articles/easily-lose-weight-exercises-1168956.html

1. The quick diet way

I won’t force you to abandon your favorite foods. Instead I need you to do a couple things to get your diet working for you.

First, I want you to use apples as your primary snacks. Eat 3 of them a day. If you make this compromise with me, then you can continue eating your favorite foods at lunch and/or dinner. If you can’t even do this simple small thing, then you must think about whether you even deserve to lose weight!

Second, I want you to cook up a 1 pound bag of lentils as a soup. Then, each day for the next 7 days, eat a little of it. The amount of protein and fiber you get in this, especially for the price of about 77 cents for a pound, is nothing short of incredible.

Lastly, eat eggs as often as you can… hopefully daily at breakfast. Besides protein shakes, I consider eggs the best source of protein you can get. They’re perfect to eat for breakfast because the protein in them will jumpstart your metabolism.

2. The quick exercise way

If I told you all you that you could lose a lot of weight fast if all you did was give me 5 minutes of your time each day, would you believe me? Probably not… and that’s ok. But you can. Here’s how… do hindu squats.

You need to know that these 5 minutes probably won’t be easy for you. That’s because for hindu squats to work great, you need to do them as fast as you can. You don’t need weights or anything to do these, just you and your body squatting fast.

Got that… they’re bodyweight squats. A general parameter for you to shoot for is to get in at least 100 squats in the 5 minutes. You can take short rest times while doing these, but I advise against it. Push past your tiredness and do these non-stop.

To be sure that you don’t cheat this movement and your weight loss, I want you to touch your finger tips to the ground each time you squat down. This will keep you honest so that you squat down far enough. Make sure to keep your back straight and don’t hunch over.

There you go… 2 of the best weight loss programs for women that you can mix and match as you see fit so that weight loss progress happens without you having to waste too much of your precious time.

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.

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1. Do standing long jumps in or around your house

This “gym class” exercise is perfect for firming and toning your thighs. It’s very simple and only requires 5 minutes of your time. What I want you to do is to jump as far as you can about 3 times a minute for a total of 5 minutes. So it’ll be 15 jumps total.

Sounds simple, huh? Well, it is. But you’ll feel it the next day. And when you do, you can be sure that’s because it’s working your thighs in a superior way. The key to this is that you truly put in the effort to jump as far as you can. Swing your arms when you jump forward. Do these at least 5 days a week.

2. Standing high jumps in or around the house

This one is probably even harder. These will make your thighs look hot a lot quicker than jogging or the elliptical. What I want you to do is to jump as high as you can as many times as you can for a total of 90 seconds. Do these jumps 1 after another… non-stop. This gives them a cardio-effect. You should notice differences in your thighs within 8-10 days doing these jumps at least 5 days a week.

This is how to reduce thighs fast… in just 6.5 minutes a day for 5 days a week.

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.

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I will be the first to admit that this tip is very unusual and will sound kinda silly. I accept that only if you at least try it 5 times (it only takes a mere 15 seconds of your time each time you do it).

Here’s what you need to know before you write off this tip as stupid. Your hormones are probably unbalanced. Unbalanced hormones are big reason why you can’t lose weight no matter what you do. The hormones are in control… beyond anything diet and exercising can fix.

Know this… your hormones are controlled by your Endocrine System. Your Endocrine System reacts very favorably to spinning in a circle with your arms out. This stimulation from the spinning seems to bring the hormones into a natural alignment within your body.

I’m not a doctor so I can’t really explain this thoroughly.

I believe the only way for you to believe this works or disprove that it doesn’t work is to try it out 5 times over the course of a day. See how your body reacts. You should get a powerful reaction from the spinning. I can GUARANTEE you that you will get some sort of reaction from your body.

There is 1 thing you must know so you don’t get sick doing these. Only spin to the point of slight dizziness, no more. So for that reason, I advise you to start out with 5-10 spins to figure out how many spins you can do each set.

Spin moderately fast and clockwise. Besides that, get spinning!

This is the best weight loss tip for women who want to avoid going through the long hard process of losing weight through diet and exercise.

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.

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1. Eat eggs whenever you want

Eggs have the highest nutritional protein of any food. Take advantage of it and take advantage of the fact that eggs are relatively low in calories while at the same time they fill you up big time.

The best time for eggs is actually in the morning. This is because of your overnight fast from sleeping. You need some good protein in the morning to kick your metabolism into gear.

2. For lunch and dinner… always eat a soup or salad before the meal

This allows you to eat your favorites. The thing is, the soup and or salad will block out you eating too much of your favorites. Most people don’t have favorite foods that are healthy. So this method for calorie reduction is very powerful.

3. Use your snacks to keep you from having bad cravings

With my clients, I usually focus a lot of my attention on their snacks and how they snack. I believe snacking is an easy bridge towards eating a lot better quickly… without you feeling like you’re suffering. Some good snacks that I recommend are low calorie yogurts, apples, string cheese, beef jerky, dill pickles, and dark grapes.

This is the best weight loss diet for someone who wants flexibility in what they eat… without having to give up their favorite foods during their major meals.

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.

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1. Wall squats with an exercise ball

An exercise ball is cheap. So don’t worry about that. Anyway, put it against a wall and press your back against it. Now do your squats rolling the ball against the wall. I would like you to do 4 sets of 10-20 squats 3 days a week. This will tighten up your upper legs without making them bulky… like what you get from doing squats with a barbell or other weights.

2. Do standing long jumps

You can do these in your house, in your garage, on the sidewalk, driveway… whatever. I can’t explain why this exercise is never done outside of gym classes, because it’s REALLY effective for toning and strengthening your thighs. All you need to do is 5 minutes of this. Do 3 jumps a minute. So a total of 15 jumps. Be sure to jump as far as you can though. Without giving your best effort, this exercise won’t be effective.

Be sure to get a good arm swing when doing this too. That helps to propel you farther and create more force to push off the ground with.

These are 2 exercises you can tighten thighs immediately with.

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.

Article Source:http://www.articlesbase.com/health-articles/tighten-thighs-1164886.html