Natural Weight Loss » General Talking

Swimming and dieting for fat loss?

Wed, 08 Sep 2010 08:01:14 +0000

I was planning on doing some work to get my fat ass into shape this semester.
Would this be a good plan… ? :

I was thinking of swimming daily for 1-2 hours while at the same time eating lighter. Maybe a muffin for breakfast and then a 6 inch Subway sandwich a dinner/lunch with just lettuce and tomato, no dressing/cheese.

I’m like 235lbs right now at 6ft tall. Would like to slim down some.
This a good approach?
Oh, yeah, and I’m a dude.

I want to start jogging early in the morning to be healthy but not lose weight. How?

Wed, 08 Sep 2010 08:01:13 +0000

Im 15 female and im going to start jogging every morning before school around 5am to get healthy but im far from needing to lose weight! Im 5′2" and i weigh almost 90 pounds. Will jogging every day for a half hour make me lose weight??

how to lose weight quick?

Wed, 08 Sep 2010 08:01:13 +0000

i wanna lose at least 30 pounds, but fast anything suggestions?

Is 15 pounds a healthy amount of weight to lose in a month?

Wed, 08 Sep 2010 08:01:13 +0000

I hear you can lose up to twenty pounds a month, and even 4 to 5 pounds a week, so I figured 15 would be a good weight to put off in a month. Im only 13 by the way, but very overweight and I know how to lose in a healthy way so no speeches please.
Please help! thanks [=

easy way to lose weight?

Tue, 07 Sep 2010 08:01:21 +0000

I want to lose about 3-4 pounds a week

This is what I ate today. Is it good if I want to lose weight?

Tue, 07 Sep 2010 08:01:21 +0000

For breakfast I ate huevos a la Mexicana (Mexican style eggs, they have jalapenos, onion and tomato).
Some time later I ate an apple as a snack.
Then for lunch I ate a chicken salad without dressing.
Right now I just ate celery.

I have yet to eat dinner, I don’t know what to make, any ideas?

Did I eat good enough to lose weight?

do i look like i need to lose weight, if so how much im thinking 20 lbs?

Tue, 07 Sep 2010 08:01:21 +0000

http://fotoflexer.com/app/index.php?integration=upload

http://www.flickr.com/photos/51839314@N02/?saved=1

sorry the first link didnt work

Why can’t I lose weight (Picture included)?

Mon, 06 Sep 2010 08:01:38 +0000

I am getting really frustrated. I am overweight and cannot seem to lose a pound. I weigh 153lbs. I have always been quite muscular for a female. I am 26 years old, 5′2" tall and have a 30" waist.

I do about 45 minutes – 1.5 hour of cardio about 5 days a week, example, cycle 10 – 15 miles of hilly roads, gym with treadmill, stairmaster, rower, x trainer, bike and sometimes I go swimming. I also do core exercises and some resistance exercises (nothing too heavy, want to lose weight not become muscley)

I eat for example in a day, bran flakes or wholemeal toast for breakfast, banana snack, grilled chicken and raw vegetable wrap for lunch, peach snack, baked white fish (no sauce) lots of veggies and plain boiled brown rice. About 10 glasses of water per day.

I have been doing this for about a month and my weight has not changed. I used to eat dominos pizza, chocolate, takeaways, fatty fried foods every other day and do little to no exercise.

Here is a picture of me:

http://i716.photobucket.com/albums/ww161/j4fty/001.jpg

any tips or advice? Why am I not losing the weight? My BMI is 28, it should be 25 at most which is 136lbs so I need to lose at least 17lbs!

what is an extremely quick way to lose weight?

Mon, 06 Sep 2010 08:01:38 +0000

i would like it to be free please im very obese and have health risks…..Please help

If people say that you will gain weight by eating once a day, then yet, how am I losing a bunch of weight?

Mon, 06 Sep 2010 08:01:38 +0000

I’ve been eating one meal a day for two months now and have lost nearly 50 pounds, also been walking an hour 2-3 times a day EVERYDAY.

Here is what I used to look like:

I’m the guy in the white t-shirt:

http://img.photobucket.com/albums/v300/starsparkler/Rupert/johnball.jpg