Hi i’m 16 years old and i just recently weight myself and i weighted 200 pounds, i want to know what is healthy for me to eat and what kind of diet should i do. and i will also like to know what kind of workout i should do in the gym.
Hi i’m 16 years old and i just recently weight myself and i weighted 200 pounds, i want to know what is healthy for me to eat and what kind of diet should i do. and i will also like to know what kind of workout i should do in the gym.