hello everyone, at 16, 5 ft 11 on new year i thought it was time i shed the belly and the moobs. i completely changed my diet and cut out all the fat foods, all the fizzy drinks. til this day i’ve drunk nothing but water, i’ve used portion control, had my 5-a-day of fruit each day. it’s been going well and i feel a lot healthier. from 1st of jan to today (6 mar) ive gone from 13 stone 1 to 10 stone 12 and i am pleased with that. however, the belly and the moobs HAVE shrunk, but they are still there. i just want to know which exercises are appropriate for toning, or if i have to continue losing weight.
i’m happy to work with everything and i feel great. thanks.