I’m 15 years old, I’m 5’8", and I’ve recently found that i weigh 193lbs, maybe even a little bit more. I do have muscle but at the same time I do have fat and i have way more fat than muscle, mostly around my thigh and stomach area. Recently I had to gotten surgery done in september so I wasn’t able to be as active as i use to be. I noticed I started to gain weight and before surgery i weighed around 179lbs. Over the period of six months i’ve gained almost 15pounds, all fat since I didn’t do anything really active. It really hit me when i started to feel my pants begin to get tighter around the thigh area and plus i’ve just been eating fat and greasy foods a lot now. My chest has even gotten bigger and its beggining to pop out a lot. I thought about losing weight but I just didn’t know what to for what, like for the chest area, or for the stomach area, etc. I signed up at planet fitness last week and I want to really lose weight. I feel so depressed and bad about myself when I look at myself in the mirror. Please give me some advice and help me. What exercises should i do for which body part, how many times(reps/sets), and how many times a day/week. How do i gain muscle, i get confused is it low reps and more sets or the other way around to gain muscle? How do i just lose body fat period, espically around the stomach area, thigh area and those annoying love handles. I even started to notice I’m getting somewhat a double chin. I want to get down to about 170 or around there with muscle and less fat. I don’t even know how to eat, i don’t even know whats good and whats bad and what i should eat to get skinner. Please answer with any advice or help to reach my goal. I really want this. Even my weight change has really tooken a toll of the way i get girls. I really want to lose all this fat, I feel so depressed with all this weight! Please and thank you. My e-mail address is mxcnboy09@yahoo.com