Subscribe Feed (RSS)Is this a good workout routine for weight and fat loss?
March 11th, 2010 by | Filed under General Talking.
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Hi everyone!
I’m trying to lose weight and fat (primarily fat), but the problem is that I really, REALLY hate to get dressed and on the treadmill just to run for half an hour or so — I need variety! Which is why I enjoy yoga so much. So first, I was wondering if a yoga/pilates-based workout routine will be effective in my endeavor to slim down. Here’s my plan so far:
Monday: 1 hour yoga for abs/core/upper body
Tuesday: 1 hour yoga for legs/butt
Wednesday: 1 hour cardio
Thursday: 30 minutes yoga, 30 minutes pilates for abs/core/upper body
Friday: 30 minutes yoga, 30 minutes pilates for legs/butt
Saturday: 1 hour cardio
Sunday: rest
Note: I don’t actually have access to a gym, so I do all of this will be done at my house. The intensity of the yoga will be vigorous, done at an advanced-intermediate level. In conjunction with this routine, I’d also be eating a diet of around 1400 calories per day.
Will doing a routine that’s primarily based on yoga give me a lean body?
Thanks so much!
Yes definitely! keep it up
Oh yea, definitely! I’m a weightlifting kind of guy, but my ex-girlfriend had me do pilates with her and Omg, that was hard as hell, I was sore too, sounds like you have a good plan, and the calories are right where they should be, not too low, not too high.
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john
Yes yoga is really great for toning your body (i.e. getting rid of fat) you just have to make sure your doing the right exercises to target your particular areas.