Subscribe Feed (RSS)How to lose lots of weight within 2 months?
March 11th, 2010 by | Filed under General Talking.
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I’m 13, 110lbs, 5′2.
I need to lose weight badly.
I just want to get down a few pounds so I can look a lot slimmer. Can I get some tips on how I can do this within 2 months?
Thanks.
Start jogging and stay away from junk food.
Well for your height your a pretty normal weight..
Some good ways of going down a few pounds is eating healthy. Not eating at all will not work!
try doing excersize daily like jogging, work outs, or physical activities.
hope this helps!
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Try to stop eating unless you are hungry. I know this sounds silly but a lot of times people eat when they are bored or at social events. Just eat slowly and enough so you are just full. If you eat slower, your body will realize it is full sooner. Also, try eating little healthy snacks throughout the day instead of meals. This will boost your metabolism immensely! There are many foods that also curb a habitual appetite. Honey is one of them. Try having some honey on some toast. Make sure you eat something for breakfast. Not eating breakfast is one of the major causes of weight gain because of the slowing of metabolism. Good luck!
PS Doing a little yoga will help too
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1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
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ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.
Just bike dude, its so fun, and it gets addicting,
at first you wont want to, but after the first day of biking you’ll have a blast,
just try it, go to a freinds house and ask them to bike with you.
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Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
* Eat whole food
* Eat fresh fruit
* Drink enough water
* Always chew your food
* Take small meals
* Include protein at meal
* Shut off TV while eating
* Increase your physical activity
Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it – and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.
So what should you do about weight control?
Hope this can help u.