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	<title>Comments on: How much weight can I expect to lose at basic training?</title>
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	<link>http://www.natural-weight-loss.biz/2010/03/how-much-weight-can-i-expect-to-lose-at-basic-training/</link>
	<description>Find the right way to loss your extra weight!</description>
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		<title>By: KEITH</title>
		<link>http://www.natural-weight-loss.biz/2010/03/how-much-weight-can-i-expect-to-lose-at-basic-training/comment-page-1/#comment-179379</link>
		<dc:creator>KEITH</dc:creator>
		<pubDate>Fri, 10 Sep 2010 08:12:25 +0000</pubDate>
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		<title>By: Don G Johnson</title>
		<link>http://www.natural-weight-loss.biz/2010/03/how-much-weight-can-i-expect-to-lose-at-basic-training/comment-page-1/#comment-176542</link>
		<dc:creator>Don G Johnson</dc:creator>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
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		<description>you could lose up to 40 pounds, you could bring yourself down to 190 if you wanted, start working out before you get there</description>
		<content:encoded><![CDATA[<p>you could lose up to 40 pounds, you could bring yourself down to 190 if you wanted, start working out before you get there</p>
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		<title>By: candy g</title>
		<link>http://www.natural-weight-loss.biz/2010/03/how-much-weight-can-i-expect-to-lose-at-basic-training/comment-page-1/#comment-176543</link>
		<dc:creator>candy g</dc:creator>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
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		<description>my son lost at least 20 lbs when he was in basic but he did not really have it to lose and ended up looking some what gaunt.......I really can not give any other details as he was super fit to start with.

Good luck and just do your best at all times.</description>
		<content:encoded><![CDATA[<p>my son lost at least 20 lbs when he was in basic but he did not really have it to lose and ended up looking some what gaunt&#8230;&#8230;.I really can not give any other details as he was super fit to start with.</p>
<p>Good luck and just do your best at all times.</p>
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		<title>By: jscivic92</title>
		<link>http://www.natural-weight-loss.biz/2010/03/how-much-weight-can-i-expect-to-lose-at-basic-training/comment-page-1/#comment-176544</link>
		<dc:creator>jscivic92</dc:creator>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
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		<description>u can lose mybe like 20 to 35 pounds</description>
		<content:encoded><![CDATA[<p>u can lose mybe like 20 to 35 pounds</p>
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		<title>By: ExKaVatr</title>
		<link>http://www.natural-weight-loss.biz/2010/03/how-much-weight-can-i-expect-to-lose-at-basic-training/comment-page-1/#comment-176545</link>
		<dc:creator>ExKaVatr</dc:creator>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
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		<description>You can definitely lose up to 30-40 lbs!!  You need to do 42 push ups and 50 sit ups . This is from the US Army website. When training make sure to eat plenty of whole food proteins as well as consume a high quality whey protein minus the fillers and additives.</description>
		<content:encoded><![CDATA[<p>You can definitely lose up to 30-40 lbs!!  You need to do 42 push ups and 50 sit ups . This is from the US Army website. When training make sure to eat plenty of whole food proteins as well as consume a high quality whey protein minus the fillers and additives.</p>
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