Subscribe Feed (RSS)how can i lose weight fast?
March 19th, 2010 by | Filed under General Talking.
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ok so im a size 9 10 not over wieght but i wanna lose weight fast i wanna be a size 7 i dont have money to go get any diet stuff and really i dont eat so i dont get why im not losing weight..
you should eat at least 3-4 healthy meals a day.
drink a lot of water, it flushes you out. also, if you think you’re hungry even right after you’ve just eaten, it is because you’re thirsty.
eat regularly. don’t starve yourself, because once you start eating again, you’ll gain everything back, trust me.
eat lots of fruits and veggies.if you want to eat bread, make sure it’s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs are also a good food when trying to lose weight.
skip out on sweets, candy, sugary foods, chips, fried foods, ice cream, cake, and cookies. if you want something sweet, like for dessert, try berries, raisins or another type of dried fruit.
if you feel hungry, but don’t want to over eat, chew gum. it’ll keep your mouth busy until it’s time to eat again.
cut out ALL soda! if you stop drinking soda, it helps you out A LOT!
and don’t forget to exercise! try walking, jogging, jump rope, dancing, crunches and/or sit-ups, bike riding and swimming. try exercising for 40 minutes a day, and as the weeks go by, build up your time by about 10 minutes each week.
good luck!