Subscribe Feed (RSS)How to lose weight in 2 weeks?
August 27th, 2009 by | Filed under General Talking.
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im 11 and 5ft4 and 135pounds i personally think im over wieght so before school i need to loose at least 45 pounds or more so what should i do and eat??
plz help asap! thanx!
Beth23 | 
run and swim. cut down the carbs. you’ll be just fine
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The 6 mini meals a day provides that and its a healthier way… just delete the rest if you don’t care to know about it.
Yes, it’s possible to lose weight as a teenager, but you have to eat to lose weight or your body holds onto all its fat because it thinks you are starving it.
What Should I Start To Do First?
♥ Have you ever thought about getting a binder (notebook) you can decorate and fill it with page dividers? 1) Magazine Pages from Fitness Magazines 2) Good Recipes 3) Upper Body Exercises 4) Lower Body Exercises 5) Charts 6)News Clippings, Emails, Web Pages, Fitness Magazine Exercises, etc., and decorate it up.
How Much Water Do I Need To Drink Each Day?
♥ On a better note, here’s something to follow that keeps you eating healthy while dropping unnecessary fat. There is a formula to follow for how much water to drink for your current weight:
♥ Your Weight Times (.5) Equals Divided By 8oz (or 1 Cup) Equals # Cups of Water/Day
• 100lbs x .5 = 50/8 =6 Cups of Water/day
• 120lbs x .5 = 60/8 = 7 Cups of Water/day
• 135lbs x .5 = 67.5/8 = 8 Cups of Water/day
• 150lbs x .5 = 75/8 = 9 Cups of Water/day
• 175lbs x .5 = /8 = 11 Cups of Water/day
• 200lbs x .5 = 100/8 = 12.5 Cups Water/day
Why Do I Need To Drink Water To Lose Weight?
♥ Water is essential for overall health, not to mention, its natural appetite suppressant.Water also plays an important role as in metabolizing food and helps you to burn more calories than if you didn’t drink water.
♥ http://www.secretsofhealthyeating.com/dr…
♥ It’s also is important to know that you can die from an overdose of water. Water is extremely dangerous when you are only drinking water instead of eating and drinking in moderation.
♥ Hyponatremia is the result of too much water in your system to cause an imbalance in your electrolytes which in turn would result in excessive swelling of the heart, lungs, and brain.
http://sportsmedicine.about.com/od/hydra…
♥ The most dangerous consumption of water is done when the person tries to drink their daily limits of water all in one sitting. Water must be spread out throughout the day in order for it to circulate throughout your system.
What’s the Easiest Substitution To Start?
♥ Let’s start with the easiest of substitutions where people will probably not notice that you are making changes to your diet:
♥ Week 1. Stop all soda pop, juice, etc. No slurpees, milkshakes, floats. Drink only water or crystal lite as a substitute for pop, juice, slurpees, frappaccinos, frozen mocha drinks, etc.
♥ Do not use hot chocolate, tea or coffee as a substitute for water as the chemicals used to flavor these drinks take all the good qualities out of the water and leave empty calories and dehydration.
♥ The reason you are substituting the water in place of the other drinks, is to help you to regain your own self control. In approximately 3 months, you’ll be able to reinstate some of them into your diet in moderation and as a treat for yourself in the future.
Do I Need To Go To The Gym?
♥ No, what you need to achieve right now is can be done away from a gym. In order to help get your metabolism up, it’s imperative that you get your heart rate up in any way possible. If you are extremely overweight and suffer from sore knees, then you need to get yourself a bathing suit or layered workout wear to use in the swimming pool; if you do not have a public pool and you know someone who has one, then sit down and ask them if they would allow you to borrow time in their pool and schedule a time for 7 days in the week; a low depth river, lake or swimming pond will work in ideal temperatures. Another option would be to use a small indoor trampoline to do ‘rebounding’. This will also up your metabolism.
♥ Walk once around the block or swim one lap each day to raise metabolism (5 days unless you enjoy 7 days) If your block is more than a mile long then only walk half or substitute with another activity equivalent. If you have a hill or hiking trail, then try to motivate yourself to do it once a week the first month. *Do not exceed 2 hours in the beginning.
What’s the Next Substitution In The Beginning?
♥ This is one of the most difficult substitution or limitation for many teens who have gotten into the habit of sitting down and snacking.
♥ Week 2. Stop all breads, buns, cakes, muffins, etc.. No Chips, Nachos, Cookies, Cheezies, Snack Chips of any sort, Wheat Thins, Rice Cakes, Triscuits, Tea Biscuits, English Muffins, Foccascia, etc.
♥ Many teens fill their emptiness with sweet bread-like products which includes peanut butter and honey or jam toast when others will reach for saltier snacks which includes pretzels.
♥ It’s difficult to break the habit of snacking at the movies, watching home Dvd’s, sports games and their finals, as
An expanded answer is on another site because there isn’troom
Source(s):
http://ziggiesyahooanswers.blogspot.com/