Comments on: Why i can’t lose weight ??(with pics)?

By: Nelly Nelly Nelly

Nelly Nelly Nelly — Thu, 01 Jan 1970 00:00:00 +0000

Can’t see you pics

Edit: OMG you look great – you reallly don’t need to lose any more weight!!

By: Axel G

Axel G — Thu, 01 Jan 1970 00:00:00 +0000

your metabolism is maybe low. try jogging California to New York. It works.

By: bobg4400

bobg4400 — Thu, 01 Jan 1970 00:00:00 +0000

having seen your pics i would say you dont need to lose weight at all as you look beautiful and healthy although if you still want to tone up then i would recommend swiming 2 or 3 times a week for about an hour or so. aalso make sure you eat healthy.

By: Dave

Dave — Thu, 01 Jan 1970 00:00:00 +0000

lol I agree with Alex G. He is being sarcastic but hes basically telling you to run a whole lot and your metabolism will boost.

Basically your metabolism is a process in our bloodstream. So the faster your pulse the faster your metabolism is. When we excercise our metabolisms are flying and they are usually on super charge a half an hour after excercise to.

Besides… One thing I would realy love to point out is that your are already skinny. So why are you worried?

By: Mulysa

Mulysa — Thu, 01 Jan 1970 00:00:00 +0000

It’s hard to tell with the type of shirt you’re wearing, but you look perfectly fine to me, actually better than fine.

But if you’re really set on this, then i’d advise maybe incorperating a jog or swim into your daily routine, and stick to it.

Good luck

By: Fraser

Fraser — Thu, 01 Jan 1970 00:00:00 +0000

Do some running, it’s great for trimming down.
However really, you look thin, you don’t look as though you need to lose weight…
That said, it’s your choice… Running is my advice

By: Robyn

Robyn — Thu, 01 Jan 1970 00:00:00 +0000

Here is a blog a friend sent to me
Great tips and diet suggestions, it worked for my stomach
and toned my body.
http://stripthatfat-healthyweightloss.blogspot.com/
Hope this helps
Good luck

By: Lucy

Lucy — Thu, 01 Jan 1970 00:00:00 +0000

Do not starve your self(it never works, although that’s the first thought that crosses anyone’s mind when thinking to lose weight)Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

Here’s some other quick tips for you:

* Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.

* Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.

* Slowly eat and chew each bite during meals as this would decrease one’s appetite.

* One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.

* Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don’t be tempted to buy goodies.

If you have started losing weight, just remember it’s a question of will. Keep doing what your’re doing, stay away from junk food and sodas, and you will feel more healthier and alive than never before.