Subscribe Feed (RSS)im like 200 lbs and need advice for losing weight?
July 2nd, 2009 by | Filed under General Talking.im 13 and 5′7 im 200lbs but alot is muscle i play sports im on a soccer team volleyball team and softball team. I recently broke my foot and im worried about losing muscle and gaining weight does any one have any advice for me?
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You need to start running you are overweight as in you are carrying way to much fat
whoa, 200 at 13? Ok you can still do sit ups, knee push ups, dips on a bench, walking with chruchs and stuff that is easy for you to do. even the smallest things will help in the end.
Eat less. Eat foods that are not wildly caloric like Pizza, fast food, etc.
Exercise more. If nothing else, walk for 30 minutes per day. Stay positive. Don’t eat because you’re bored, or when watching TV. Don’t eat after 6:00 PM
trust me it isnt muscle, dont u think every1 says that? it duznt mtter if u ran track 5 hours everyday, duznt mean its muscle, and when you flex sum muscle pushed up lbs of fat, making it seem like muscle, trust me its layers of fat
The quick weight loss methods ussually do not provide lasting results, so you should be warry about that.Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.
Here’s some other quick tips for you:
* Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
* Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
* Use chicken stock when stir-frying. This will cut down on hidden fat.
* Though it’s hard at first, try not eating 3 hours or more before bedtime.
* Chilli helps to speed up metabolism – even the milder varieties.
If you have started losing weight, just remember it’s a question of will. Keep doing what your’re doing, stay away from junk food and sodas, and you will feel more healthier and alive than never before.