Subscribe Feed (RSS)I never seem to really lose or gain any weight, are there any reasons why?
July 2nd, 2009 by | Filed under General Talking.Lately I’ve been controlling my eating and excercizing, but I don’t lose anything. I haven’t gained either.
I’m a sophomore in college and I’m roughly the same weight I was in the seventh grade. I still have a pair of shorts from seventh grade that fit.
I’m about 155 pounds and I would like to lose some weight!
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the reason why you are not loosing weight is because you are not burning enough calories. In order to loose weight, you have to create a calorie deficit, once you do that, your body will begin to burn fat. this does not mean starve yourself.
you need to have a diet plan and an exersice plan that will work for you. ever person is different.
The best workouts are those that work out many muscles at once, such a dead lifts, lunges or waking lunges, and Olympic lifts.
If you looking for help visit my site http://www.tofitness.ca we create diet and fitness plans for each person, this way it ensures that you will reach your goal
Unless you have a genuine medical disorder like hypothyroidism than your either eating too much or exercising too little.
Have you noticed gains or losses in the mirror? The scale isn’t your friend, it’s just a tool to gauge mass amounts of weight. Slight changes in body composition won’t be reflected in numbers.
Make sure your eating breakfast early and when you exercises, really sweat. You need to be in a caloric deficit in order to lose weight. Make it happen
Start your day right. Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.Decide on how much weight you want to lose. Keep your goals realistic.Have a mindset that you want to eat healthy to stay healthy for the rest of your life.Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.
Here’s some other quick tips for you:
* Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
* Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
* Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.
* Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.
* Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.
If you have started losing weight, just remember it’s a question of will. Keep doing what your’re doing, stay away from junk food and sodas, and you will feel more healthier and alive than never before.