Comments on: how fast will i lose weight? http://www.natural-weight-loss.biz/2009/07/how-fast-will-i-lose-weight/ Find the right way to loss your extra weight! Fri, 06 Jan 2012 15:03:16 +0000 hourly 1 http://wordpress.org/?v=3.2 By: Theresa M http://www.natural-weight-loss.biz/2009/07/how-fast-will-i-lose-weight/comment-page-1/#comment-166594 Theresa M Thu, 01 Jan 1970 00:00:00 +0000 http://www.natural-weight-loss.biz/?p=35690#comment-166594 I'm not really sure I understand your question about how high you can make your metabolism, but if you want to increase your metabolism you can adjust how much you eat in proportion to your level of activity. In other words, if you are not exercising enough to burn the calories that you're consuming, you'll gain weight. I am losing weight by keeping a food journal, exercising more than I used to (walking every day), and eating 3 meals and two snacks a day. I’m not really sure I understand your question about how high you can make your metabolism, but if you want to increase your metabolism you can adjust how much you eat in proportion to your level of activity.

In other words, if you are not exercising enough to burn the calories that you’re consuming, you’ll gain weight.

I am losing weight by keeping a food journal, exercising more than I used to (walking every day), and eating 3 meals and two snacks a day.

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