Comments on: Easiest way to lose weight at low cost? http://www.natural-weight-loss.biz/2009/07/easiest-way-to-lose-weight-at-low-cost/ Find the right way to loss your extra weight! Fri, 06 Jan 2012 15:03:16 +0000 hourly 1 http://wordpress.org/?v=3.2 By: Jack http://www.natural-weight-loss.biz/2009/07/easiest-way-to-lose-weight-at-low-cost/comment-page-1/#comment-166452 Jack Thu, 01 Jan 1970 00:00:00 +0000 http://www.natural-weight-loss.biz/?p=35656#comment-166452 2 cups oatmeal. add boiling water let sit for 5 minutes. slice a banana on top and enjoy. 2 cups mixed green salad with 1tbs vinaigrette. 1.5cups lentil soup. 1 cup baked yam, 1 cup mixed frozen veggies. tons of answers. sign up to my 7 part free course and you'll get additional recipes. hope this helps, jack 2 cups oatmeal. add boiling water let sit for 5 minutes. slice a banana on top and enjoy.
2 cups mixed green salad with 1tbs vinaigrette. 1.5cups lentil soup.
1 cup baked yam, 1 cup mixed frozen veggies.

tons of answers. sign up to my 7 part free course and you’ll get additional recipes.

hope this helps,

jack

]]> By: cheer is power! http://www.natural-weight-loss.biz/2009/07/easiest-way-to-lose-weight-at-low-cost/comment-page-1/#comment-166453 cheer is power! Thu, 01 Jan 1970 00:00:00 +0000 http://www.natural-weight-loss.biz/?p=35656#comment-166453 BEST ANSWER breakfast: -Special K cereal with skim milk -Cheerios cereal with skim milk -Weight Watchers breakfast bars :) lunch: -weight watchers snack packs (looks like lunchables. contains mini chicken wraps and other healthy choices) -100 Calorie packs -Yogurt dinner: -low fat everything (mayo, dressing, WHEAT BREAD, ect.) extra tips: -drink a bottle of water [an hour or less] before lunch and dinner. this fills you up faster in a healthy way. -exercise 15 minutes a day (jogging-maybe with the dog?) good luck BEST ANSWER

breakfast:
-Special K cereal with skim milk
-Cheerios cereal with skim milk
-Weight Watchers breakfast bars :)

lunch:
-weight watchers snack packs (looks like lunchables. contains mini chicken wraps and other healthy choices)
-100 Calorie packs
-Yogurt

dinner:
-low fat everything (mayo, dressing, WHEAT BREAD, ect.)

extra tips:
-drink a bottle of water [an hour or less] before lunch and dinner. this fills you up faster in a healthy way.
-exercise 15 minutes a day (jogging-maybe with the dog?)

good luck

]]> By: Mekein http://www.natural-weight-loss.biz/2009/07/easiest-way-to-lose-weight-at-low-cost/comment-page-1/#comment-166454 Mekein Thu, 01 Jan 1970 00:00:00 +0000 http://www.natural-weight-loss.biz/?p=35656#comment-166454 Well this is what I do to save cost and lose weight. Breakfast: 2 Boiled eggs and Quick Oats every morning Quarter snack: Almonds Lunch: Wholegrain bread with vegetables and Chicken breasts Quarter Snack: Almonds, Dinner: Steak or Fish, potatoes And everyday at mornings before breakfast I either walk or jog depends on my mood for 20 minutes and end it with a 1 minute sprint. Well this is what I do to save cost and lose weight.

Breakfast: 2 Boiled eggs and Quick Oats every morning

Quarter snack: Almonds

Lunch: Wholegrain bread with vegetables and Chicken breasts

Quarter Snack: Almonds,

Dinner: Steak or Fish, potatoes

And everyday at mornings before breakfast I either walk or jog depends on my mood for 20 minutes and end it with a 1 minute sprint.

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