http://www.natural-weight-loss.biz/2009/07/are-grains-important-when-losing-weight/ Find the right way to loss your extra weight! Fri, 06 Jan 2012 15:03:16 +0000 hourly 1 http://wordpress.org/?v=3.2 http://www.natural-weight-loss.biz/2009/07/are-grains-important-when-losing-weight/comment-page-1/#comment-166521 Sweet Nee Thu, 01 Jan 1970 00:00:00 +0000 http://www.natural-weight-loss.biz/?p=35673#comment-166521 Grains are very important to lose weight because they are loaded with fiber and really help to flush your system often taken unhealthy fats with them. They are higher calorie than fruits and vegetables, but everything is. You just have to watch how much you eat of it. Here's how I include them in my diet: Breakfast: Cheerios (very low cal cereal & lots of whole grains), with blueberries & skim or soy milk, Lunch: Tuna or Turkey sandwich on whole wheat bread (the key to this is to not eat a huge portion of bread, for example, I'll usually only use one piece of bread for the sandwich instead of two, this cuts calories) Dinner: stir fry with brown rice (a whole grain) or something else using either whole wheat pasta, whole wheat bread etc. I also eat oatmeal for dinner a lot or for breakfast. Oatmeal is very good for losing weight, but is filling. Good luck! Grains are very important to lose weight because they are loaded with fiber and really help to flush your system often taken unhealthy fats with them. They are higher calorie than fruits and vegetables, but everything is. You just have to watch how much you eat of it. Here’s how I include them in my diet: Breakfast: Cheerios (very low cal cereal & lots of whole grains), with blueberries & skim or soy milk, Lunch: Tuna or Turkey sandwich on whole wheat bread (the key to this is to not eat a huge portion of bread, for example, I’ll usually only use one piece of bread for the sandwich instead of two, this cuts calories) Dinner: stir fry with brown rice (a whole grain) or something else using either whole wheat pasta, whole wheat bread etc. I also eat oatmeal for dinner a lot or for breakfast. Oatmeal is very good for losing weight, but is filling. Good luck!

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