Hi there, i want to lose 15 pounds before August 1st. What can I do to lose it Fast? No pills or Starving myself please. Best answer, 10 Points!! Thanks so much!!

xoxo

well, im 14 and im about 140 and my height is 5,4 and im very fat in the belly and tights and im starting to go to the gym now.
what kind of machines should i use and what kind of diet plan should i use?

ok im a male, 15 years old, and i weigh around 150-155. im about 5,5… im on summer break and i want to go to 130 or 125 before school starts… i need to know what i can do to do this. i know people say it takes time but i wanna be able to see results after a week.. and i need to get my six pack so can someone help

what should i do to lose love handles