I would like to lose some belly fat. I'm a cross-country runner so I figured I would lose fat that way. But then I saw this article from Mike Geary, the 'TruthAboutFlatAbs' guy: http://www.truthaboutabs.com/exercise-ro…
that said moderate-paced stuff will make your body store fat
I'd never heard of that before and I'm not planning on stopping cross-country but is what he says true or will cross-country running actually make me lose fat? I'm 5'6'' and weigh 108 lbs. I just have a bit of low belly fat that I want to get rid of and now I'm confused as to how.

I would like to lose some belly fat. I'm a cross-country runner so I figured I would lose fat that way. But then I saw this article from Mike Geary, the 'TruthAboutFlatAbs' guy: http://www.truthaboutabs.com/exercise-routine-making-you-fat.html
that said moderate-paced stuff will make your body store fat
I'd never heard of that before and I'm not planning on stopping cross-country but is what he says true or will cross-country running actually make me lose fat? I'm 5'6'' and weigh 108 lbs. I just have a bit of low belly fat that I want to get rid of and now I'm confused as to how.