Subscribe Feed (RSS)Is it possible to lose weight by burning 700 calories daily on a treadmill and on top of that eating healthy?
January 8th, 2009 by | Filed under General Talking.Is it possible to lose weight by burning 700 calories daily on a treadmill and on top of that eating healthy. I am a 15 year old boy and i weigh 185 pounds.
my height is 165 cm
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Yes,alot. But you have to stick to it and dont stop.
Yes. However, I wouldn't recommend hopping on the treadmill every day. Your body needs time to recover. Have at least 2 days a week where you do not do high intensity cardio. Also, it's completely pointless telling us your weight if you don't give a height.
To lose fat:
1. DON’T BELIEVE THOSE FAD DIETS! DIET PILLS ARE GIMMICKS!
2. DO NOT STARVE YOURSELF! Unless you are 4ft tall, a 1,200 calorie a day diet is DANGEROUS and won't work in the long run.
3. Calculate your BMR. Do a google search. A good calculator would ask for your age, height, weight, and activity level.
4. Eat healthy and eat about 500 calories a day less than your Basal Metabolic Rate (BMR). Your BMR is how many calories you need per day to maintain your current weight.
5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein.
5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes diet soda).
6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this.
7. Do some strength training to make sure you lose fat and not muscle. Don't worry; you won't look like the hulk if you lift weights.
8. You should lose about 1-2lbs per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass.
9. Weigh yourself only once a week at the same time (ie every Friday morning). Your weight fluctuates a lot during any 24hour period because of water and food intake and also bowel movements.
Be patient and be smart. If you follow this guideline you will be very happy with your results.
Yes. But don't just jog on the treadmill. Vary your speed by jogging to sprinting back and forth.
Also you must do high intensity interval training.
Go from one exercise to the next without rest.
Ex:
Pushups
Pullups
Bodyweight Squats
Crunches
Rest
Repeat 3-5 times.
need more in-depth guidance?
go to http://www.Improvingathletes.com
if you dont replenish the 700 calories with food you should burn more than 1 pound a week