Comments on: 10ptss!!!!! lose weight by new years!!!!!? http://www.natural-weight-loss.biz/2009/01/10ptss-lose-weight-by-new-years/ Find the right way to loss your extra weight! Fri, 06 Jan 2012 15:03:16 +0000 hourly 1 http://wordpress.org/?v=3.2 By: epicfail http://www.natural-weight-loss.biz/2009/01/10ptss-lose-weight-by-new-years/comment-page-1/#comment-129042 epicfail Thu, 01 Jan 1970 00:00:00 +0000 http://www.natural-weight-loss.biz/?p=27869#comment-129042 dont eat jk dont eat

jk

]]> By: oatmeal55 http://www.natural-weight-loss.biz/2009/01/10ptss-lose-weight-by-new-years/comment-page-1/#comment-129043 oatmeal55 Thu, 01 Jan 1970 00:00:00 +0000 http://www.natural-weight-loss.biz/?p=27869#comment-129043 not possible not possible

]]> By: kiahna http://www.natural-weight-loss.biz/2009/01/10ptss-lose-weight-by-new-years/comment-page-1/#comment-129044 kiahna Thu, 01 Jan 1970 00:00:00 +0000 http://www.natural-weight-loss.biz/?p=27869#comment-129044 I do intermediate aerobics. I usually lose 15lbs in 1 month. Sometimes more if I need it. And stay away form fast food. I do intermediate aerobics. I usually lose 15lbs in 1 month. Sometimes more if I need it. And stay away form fast food.

]]> By: michael http://www.natural-weight-loss.biz/2009/01/10ptss-lose-weight-by-new-years/comment-page-1/#comment-129045 michael Thu, 01 Jan 1970 00:00:00 +0000 http://www.natural-weight-loss.biz/?p=27869#comment-129045 eat 5 small meals a day 1bfast: orange and oatmeal 2snack:fruit or low calorie snak 3lunch:salad or something healthy 4snack:low calorie snak 5dinner:lean meat with rice or bread eat 5 small meals a day
1bfast: orange and oatmeal
2snack:fruit or low calorie snak
3lunch:salad or something healthy
4snack:low calorie snak
5dinner:lean meat with rice or bread

]]> By: Ron X http://www.natural-weight-loss.biz/2009/01/10ptss-lose-weight-by-new-years/comment-page-1/#comment-129046 Ron X Thu, 01 Jan 1970 00:00:00 +0000 http://www.natural-weight-loss.biz/?p=27869#comment-129046 Since there are only 6 days left until new year. starve yourself, your body can sustain itself for 6 days. in 6 days, if you just starve yourself, then you will lose about 4 pounds. :) Since there are only 6 days left until new year.
starve yourself, your body can sustain itself for 6 days.
in 6 days, if you just starve yourself, then you will lose about 4 pounds.
:)

]]> By: Joe W http://www.natural-weight-loss.biz/2009/01/10ptss-lose-weight-by-new-years/comment-page-1/#comment-129047 Joe W Thu, 01 Jan 1970 00:00:00 +0000 http://www.natural-weight-loss.biz/?p=27869#comment-129047 Crash diets only work in the short term. You will gain back more than you lose. The slower the weight loss the better for your health (and the more likely it is for the weight to stay off). You can probably lose 1lb (0.5kg) per week without it being too much too quickly. Under *some* conditions you might be able to go to twice that for a short time (if you're already extremely obese to start with), but not long term. Even if you did crazy stupid things like not eat anything for a week, and exercised 4+ hours/day (assuming you could without any energy from food), you wouldn't lose more than about 3 lbs anyway. So, yeah, if you do all the things you already know and don't want to do (eat sensible, exercise sensibly), you could probably lose 1-2 lbs max by New Years. Any more than that is not possible without serious health risks and almost certainly you'll gain it back anyway. Be extremely suspicious of anyone or anything that promises more than 1-2 lbs/week!! Crash diets only work in the short term. You will gain back more than you lose.

The slower the weight loss the better for your health (and the more likely it is for the weight to stay off). You can probably lose 1lb (0.5kg) per week without it being too much too quickly. Under *some* conditions you might be able to go to twice that for a short time (if you're already extremely obese to start with), but not long term.

Even if you did crazy stupid things like not eat anything for a week, and exercised 4+ hours/day (assuming you could without any energy from food), you wouldn't lose more than about 3 lbs anyway.

So, yeah, if you do all the things you already know and don't want to do (eat sensible, exercise sensibly), you could probably lose 1-2 lbs max by New Years. Any more than that is not possible without serious health risks and almost certainly you'll gain it back anyway. Be extremely suspicious of anyone or anything that promises more than 1-2 lbs/week!!

]]> By: Lisa C http://www.natural-weight-loss.biz/2009/01/10ptss-lose-weight-by-new-years/comment-page-1/#comment-129048 Lisa C Thu, 01 Jan 1970 00:00:00 +0000 http://www.natural-weight-loss.biz/?p=27869#comment-129048 Eat lik lots lots of fruits and veggies. Also go to fitness magizine.com and look @@ exercises. Also dance 4 2hrs or 3hrs and you will burn off A LOT of cals!!! x0x0x0x0, Lisa C Eat lik lots lots of fruits and veggies. Also go to fitness magizine.com and look @@ exercises. Also dance 4 2hrs or 3hrs and you will burn off A LOT of cals!!!

x0x0x0x0,
Lisa C

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