well i want to lose weight before school starts again.
like a lot of weight.

and school starts in late august.
so do you guys know anyways that are easy and fast to lose weight?

please.
and thanks.well i want to lose weight before school starts again.
like a lot of weight.

and school starts in late august.
so do you guys know anyways that are easy and fast to lose weight?

please.
and thanks.

what are some good way to get rid of my stomach?
im a teenage im 5.9 or more im about 137
i want to get ride of my stomach what can i do?
alot of midsection exercises and les junkfood??
are their any ways to get my stomach really flat?
or skinny?

Is it true that it is bad to work out before going to sleep?? I heard that somewhere…

how to loose 15 lbs.
from now to the 25?

will i lose weight doing the following?

Breakfast:
3/4 cup of raisn bran w/ fat free milk

Lunch:
1/2 can of tuna w/ carrots, lettuce, mayo, on wheat bread

Dinner:
a fruit or nothing at all

in between those time periods drinking tons of water and doing lots of exercise. are there any suggestions on what exercises to do and/or what food to eat? thanks!

i want to lose some weight the healthy way so any good diets out there i know drinking a lot of water helps a lot and i drink a lot of water as it is. i do like salads but i dont want to eat them threw out the day and i get tierd of them after a while their really boring and i add new things every day but yeah boring and i really need some breakfast tips i know eggs are full of protien which helps burn off fat threw out the day but i want some diff things to eat and see results on the scale. THANKS!

So, I am a teen and I am not that big, but i feel like i have started to gain a lot of weight lately.Also I can kinda tell that I have gained weight. What should I do? I need help on eating habits and how and when to exercise. HELP ME PLEASE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Hello,
I am 15 years old and am around 5' 9" 160 or so pounds and no matter what other people say I think I need to loose weight. I need some suggestions . I also want to start some sort of fight training for UFC type stuff if you can give me some info there.

Ok my mate is despertate to loose weight. Fair enough if she does it the right way but she doesn't.
Recently she has lost just over a stone in a month, but this isn't from doing exercise its from not eating properly. What are the long term and short term effects of doing this. Thanks so much guys

Im 14, 5''8' and about 140lbs. I know u may say im fat or whatever but its about average. Im not happy with my body. Im willing to try anything. My biggest problem area are my hips(love handles) and lower stomach. Work outs that may help those areas?

I am a teenager and school is about to start in about a month and i really want to lose some weight. So can you please give me tips.

Hi im Kasey and i am 12 years old. I weigh 120 pounds, and my BMI is 25. I am over weight and i only have 44 days to get into shape.I need to get down to 103 pounds. What is the fastest way to do this?? Weather right now is TERRIBLE t-storms and rain, so i cant get outside. Please!! I need somthing my parents will agree to, so your help is greatly apreciated!!!! Thank you so so so so so so so so so so so so SOOOOOO much!
I put my body mass index there incase people neede that information. I dont follow it. =p

I need specifics. Not just eat healthy; I ALREADY know that! What portions (like in cups and stuff) should i eat of everything everyday? How do i do the exercises? (well most of them i know but still…)

I just dont like my body. I am 12 and 131 lbs. My height is 5'3.
Yes, i know i am tall.

can you give my any tips to lose weight and not be hard on myself?
also how many hours of sleep?
what and not what to eat?
T.h.A.n.K.s

what are some quick way to lose weight in 19 days?

Ok heres the deal im
12 years old
226 lbs
5'7'
Only exercise equipment is
Weights
Excercise Ball
Im so embarrased this summer and i dont wanna live like this anymore sooo i need help i wanna loose as much weight as i can by September Dont tell me im to young or anything i came for help !!!!!!

With your answer include Diet
Excercises
Workouts
I really dont care about the weight number but im huge id like to shrink Be SKINNY

Has anyone lost a lot of weight or know someone who has? How much did you lose and what did you do?

Hey guys, do you think it is possible to lose 20 lbs in 7 wks? I am currently 5'9 and 186 lbs. I was 173 lbs after track last yr, but with school work and stress and everything, I gained it all back plus more (I'm a senior this yr). I don't want people remembering me after highschool as that chubby kid. Any tips on losing weight?

and has anyone ever lost this much weight in such a time period? will there be any good effects if i only do pushups and situps most of the time (i dont have toom uch time to get out even during summer cuz of sat classes and thigns like that eww)

well, right now im 147 LBS, but i want to get down to 134 within the next month. and i have to go camping and to my aunties, so it needs to be something i can do anywhere (example, i cant walk around alone at my auntie's because it's apparently dangerous area there) so any suggestions?
it's not that i HAVE to be 134 LBS, i just would like to, as that i what i was told is the best weight for my height, and i would like to do it within the month before back to school, because once school starts, things tend to go crazy, and i dont seem to focus as well on losing weight.

If I drink 25 bottles of water a day(using the same cup of course to save the earth) Ride my bike 3 hours daily and walk 3 hours a day and eat very small meals and low calorie probably about 500 calories a day, will I be able to loose about 20 pounds over the course of the the next 57 days? Thanks for the answers!

i need help
how can i lose weight pretty quick for the first day of school
without spending lots of money
i dont wanna go anorexic or bullemic
i workout almost everyday and i eat fairly healthy
i have to be in good shape for cheerleading
but i feel huge and wanna look hott for the school year
any tips?
btw im not obese

Whats the best way i can lose 2 pounds in 2 days

is hydroxycut hardcore good for weightloss. Obviously paired with eating well and working out. Will it speed up my wieght loss at all, or is it a waste of my time, and money, to take it?
Anything that works better? I need to lose as much weight as possible within 45 days. My current goal is to lose 20lbs. is that even possible?

I would like to know a rough estimation of how long it will take to lose 30lbs. I am currently 150lbs and would like to get to 120lbs. I have just started my diet today. The plan is 1500 calories (3 meals – cereal & milk for breakfast, sandwich with vegetables and fruit for lunch, pasta or similar for dinner with fruit and LOTS of water) and also I am doing a 4 mile jog everyday (quite slowly, about 2 hours). I do roughly about 30 minutes of dance each day. I was wondering, with this regime, how long would it take to lose 30lbs?

im 5'6 and i weigh 145-150 and im 15 is that too much weight or does it need to come off?

i wanna lose weight but i'm uncomfortable in going oout ion public, for running swimming, etc! i dont have any weights or exercise equipment. any advice? what should i do?
i forgot to add, i wuld like 2 lose 10 pounds in a maximum of 6 weeks, and i hav a tight budget

hello im currently 170 pounds i want to lose 3 stone if i go to the gym 7 times a week and run on the tredmill for 40 mins a time how long will it take me to lose 3 stone i have stoped weight tranning because i want to lose some weight anyone know?

i will lose weight before school starts. but idk what should i eat and types of exercises. diet buddies?

i am a kid and my doc says i nee to lose weight but how

I'm 5ft5 and 114lbs i want to lose a stone, please can you give me some good diets and exercises. Also how can i flatten my stomach? answers muchly appreciated. (:

Well I'm going on vacation next saturday.
I want to loose some by then.
I've decided to only eat fruits and veggies this week. Water, tea, and thats it.
Eat when I'm hungry though. No starving.

With this exercise?
Monday- basketball for 2 hours, walking for 30 minutes, toning for 30 minutes
tuesday- soccer for 2 hours, jumping rope for 15 mins, toning for 30 minutes
wednesday- same as mon
thursday- same as tuesday
friday- same as mon and wed

How much do you think I'll loose off of this?

i weigh 135 lbs and is 14

dont give me the talk i know im fat

i checked on a web and it said i was overweight and not yer obese- thank god

but i feel obese

if i starve my self for two weeks- eat nothing but water and get on the treadmill 30 mins. a day

how many pounds will i loose?

i weigh 72kg and i am only 13. I really want to loose weight especially around my stomach and legs. does anyone know good weight loss exercises and diets.?? i reallly need help. but i dont want to do any medication and surgical treatment.

Hey guys…i want to lose about 5-6kg…can any1 tell me what and how without gyming…and also how much time it might take..if please then give me a detailed version…i wud b very thankful!