Comments on: weight loss and sleep??? http://www.natural-weight-loss.biz/2008/07/weight-loss-and-sleep/ Find the right way to loss your extra weight! Fri, 06 Jan 2012 15:03:16 +0000 hourly 1 http://wordpress.org/?v=3.2 By: Gret37 http://www.natural-weight-loss.biz/2008/07/weight-loss-and-sleep/comment-page-1/#comment-5471 Gret37 Thu, 01 Jan 1970 00:00:00 +0000 http://www.natural-weight-loss.biz/?p=1167#comment-5471 10 hrs 10 hrs

]]> By: slevinteen http://www.natural-weight-loss.biz/2008/07/weight-loss-and-sleep/comment-page-1/#comment-5472 slevinteen Thu, 01 Jan 1970 00:00:00 +0000 http://www.natural-weight-loss.biz/?p=1167#comment-5472 7 hours minimum. 7 hours minimum.

]]> By: ~♥~happy_giggles~♥~ http://www.natural-weight-loss.biz/2008/07/weight-loss-and-sleep/comment-page-1/#comment-5473 ~♥~happy_giggles~♥~ Thu, 01 Jan 1970 00:00:00 +0000 http://www.natural-weight-loss.biz/?p=1167#comment-5473 8 hours min. 10 hours max i think. i read somewhere that the longer u sleep the more weight u lose, but idk if thats true or not. 8 hours min. 10 hours max i think. i read somewhere that the longer u sleep the more weight u lose, but idk if thats true or not.

]]> By: Brett S http://www.natural-weight-loss.biz/2008/07/weight-loss-and-sleep/comment-page-1/#comment-5474 Brett S Thu, 01 Jan 1970 00:00:00 +0000 http://www.natural-weight-loss.biz/?p=1167#comment-5474 7-8 hours. No more, no less. Sleep and diet are the 2 most important parts or being healthy. It's best to go to sleep at the same time and wake up at the same time everyday. As for eating before you go to bed, it's only rumours that it turns to fat. You can eat whatever you want when ever you want, as long as it's healthy. 7-8 hours. No more, no less. Sleep and diet are the 2 most important parts or being healthy. It's best to go to sleep at the same time and wake up at the same time everyday. As for eating before you go to bed, it's only rumours that it turns to fat. You can eat whatever you want when ever you want, as long as it's healthy.

]]> By: liz http://www.natural-weight-loss.biz/2008/07/weight-loss-and-sleep/comment-page-1/#comment-5475 liz Thu, 01 Jan 1970 00:00:00 +0000 http://www.natural-weight-loss.biz/?p=1167#comment-5475 on average, for a person who excersises somewhat during the day, can lose up to 60 calories an hour while sleeping, but if your not active at all.. its less. the more you excersise during the day, its more calories.. :) So yeah a just add it all up and id say you need like 6-10 hours a sleep every night.. :) on average, for a person who excersises somewhat during the day, can lose up to 60 calories an hour while sleeping, but if your not active at all.. its less.

the more you excersise during the day, its more calories.. :)

So yeah a just add it all up and id say you need like 6-10 hours a sleep every night.. :)

]]> By: Cotton candy http://www.natural-weight-loss.biz/2008/07/weight-loss-and-sleep/comment-page-1/#comment-5476 Cotton candy Thu, 01 Jan 1970 00:00:00 +0000 http://www.natural-weight-loss.biz/?p=1167#comment-5476 7-8 hours minimum 7-8 hours minimum

]]> By: Skatergenius http://www.natural-weight-loss.biz/2008/07/weight-loss-and-sleep/comment-page-1/#comment-5477 Skatergenius Thu, 01 Jan 1970 00:00:00 +0000 http://www.natural-weight-loss.biz/?p=1167#comment-5477 8 hours is how many hours you should be sleeping daily 8 hours is how many hours you should be sleeping daily

]]> By: sweetjen http://www.natural-weight-loss.biz/2008/07/weight-loss-and-sleep/comment-page-1/#comment-5478 sweetjen Thu, 01 Jan 1970 00:00:00 +0000 http://www.natural-weight-loss.biz/?p=1167#comment-5478 Latest research has proven that if you sleep adequately, you will be trimmer. Let's face the fact that if you eat like a pig, you will get fat... with proper diet and exercise, that is the secret plus. Normally, 8 hours if sleep is the minimum, but I always manage to sleep more on off days. ZZZZzzzzzzz Latest research has proven that if you sleep adequately, you will be trimmer. Let's face the fact that if you eat like a pig, you will get fat… with proper diet and exercise, that is the secret plus. Normally, 8 hours if sleep is the minimum, but I always manage to sleep more on off days. ZZZZzzzzzzz

]]> By: 52saturdays http://www.natural-weight-loss.biz/2008/07/weight-loss-and-sleep/comment-page-1/#comment-5479 52saturdays Thu, 01 Jan 1970 00:00:00 +0000 http://www.natural-weight-loss.biz/?p=1167#comment-5479 As a teenager you're meant to get 9 hours a night as you're still growing...if not vertically...You burn more calories when you're asleep than you do sitting round watching TV as your body repairs itself when you're sleeping - costs kcal As a teenager you're meant to get 9 hours a night as you're still growing…if not vertically…You burn more calories when you're asleep than you do sitting round watching TV as your body repairs itself when you're sleeping – costs kcal

]]> By: Mayank http://www.natural-weight-loss.biz/2008/07/weight-loss-and-sleep/comment-page-1/#comment-5480 Mayank Thu, 01 Jan 1970 00:00:00 +0000 http://www.natural-weight-loss.biz/?p=1167#comment-5480 well 7-8 hrs and diet and exercise is the most impotant things also dont use a pilow sleep straight on your back that will be good for your height take it from someone with personal experience trust me when i say it. it worked for me. well 7-8 hrs and diet and exercise is the most impotant things also dont use a pilow sleep straight on your back that will be good for your height take it from someone with personal experience trust me when i say it. it worked for me.

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