Comments on: ok how do iadd fiber to my diet?

By: mamacita

mamacita — Thu, 01 Jan 1970 00:00:00 +0000

Buy the Fiber Choice Weight Management Fiber Supplement
Sugar Free Strawberry, Chewable Tablets

(I been using them and they work and it helps with the taste.

By: E Sings

E Sings — Thu, 01 Jan 1970 00:00:00 +0000

Eat salads, apples, bananas. basically add more vegetation to your diet.

By: Sam S

Sam S — Thu, 01 Jan 1970 00:00:00 +0000

eat some fresh fruit and veggies… steam them or eat them raw.

make sure you rinsed them off beforehand.

then wait.. that body will start moving in 6 or less hours.

oh and drink more water.

By: xxx

xxx — Thu, 01 Jan 1970 00:00:00 +0000

Eat fresh carrots every day before you eat your dinner. 2-3 pieces of carrots will help you. (and eat more FRESH vegetables: green peas, salads etc)

By: the crow addict

the crow addict — Thu, 01 Jan 1970 00:00:00 +0000

eat lots of fruits and veggies

By: Ken M

Ken M — Thu, 01 Jan 1970 00:00:00 +0000

The regular original All Bran…hands down the best fiber to help elimination. It tastes like cardboard but I mix it with vanilla flavored whey protein. I also try to mix in whole oats and add skim milk.