I need to lose 8 pounds in 6 days. I've been eating those lean cuisine meals, and in between when I get hungry, I drank water. But it hasn't helped that much. Is there another step I should do to lose more weight, like being more active? Please help and let me know. Thanks!

i want to lose weight i mean am 59kg and 161 cm i wana ba 54 at least and am away from caybohaydrate i drink lot of water 3 cups of green tea and one bowel of raw veggies and one peice of steak or an egg grape fruit juice modrate excercise no eating after 6pm but i wana lose weight faster before 10th of augest next month

do those comcast exersize tv videos really work?
and what should i try to lose weight
and im trying to lose stomach fat basically

ok so i only eat bout 2 or 3 meals a daya and rest of the day drink water bout 4-7 bottles was wondering if this makes me lose weight??im not in a diet or nothing just wanna know

what is the best way to lose a small double chin, and small man boobs, o and abbs

what is a healthy diet that i can notice the weight lose in 3 weeks and some work outs that i can do

Im trying to lose weight so i started doing this exercise viedo and i know that i also need to eat healthy to lose weight what are some healthy foods that i could buy when i go grocery shopping and if anyone has any ideas of food that would help me lose weight please let me know, thanks.

how do i loose weight in my theighs and booty? i have a skinny waist…i wanna be skinny not fat……help!

i want to lose about 10 pounds by 25th august couple days before i got back to school..

at the moment i have a bowl for special k for breakfast sometimes followed by half a melon then i dont eat anything until around 12 then i usually have a sandwich like a banana sandwich and then i dont eat anything until tea where i have a variety of foods like pasta, roast dinner etc healthish foods. most of my snack are healthy balance yogurts and fruit.

if i have the time i work out for at least 40 minutes in my gym we have in the garage.. 10 mins on the treadmill.. 10 mins on bike… and 20 mins on total gym and sometimes i have a wee dance lol

any suggestions on how to reach my goal?
not looking for health insurance thanks

and

i dont drink soda pop and am to young to drink alcohol

and

i drink smoothies or orange juice or water

i want to lose about 10 pounds by 25th august couple days before i got back to school..

at the moment i have a bowl for special k for breakfast sometimes followed by half a melon then i dont eat anything until around 12 then i usually have a sandwich like a banana sandwich and then i dont eat anything until tea where i have a variety of foods like pasta, roast dinner etc healthish foods. most of my snack are healthy balance yogurts and fruit.

if i have the time i work out for at least 40 minutes in my gym we have in the garage.. 10 mins on the treadmill.. 10 mins on bike… and 20 mins on total gym and sometimes i have a wee dance lol

any suggestions on how to reach my goal?
not looking for health insurance thanks

and

i dont drink soda pop and am to young to drink alcohol

and

i drink smoothies or orange juice or water

I just wanted to get a few tips on the best way to lose weight
I am getting married in 8 months (and going backpacking overseas!), and I would like to lose at least 10-15kg before then (to fit into a wedding dress, and also so I am a little lighter and therfore more comfortable when backpacking – you know, not so unfit!)

Currently, this is what I eat in a day:
Breakfast – 1 serve each of carb and dairy
Lunch – 1 serve each of carb and vegies/alad
Dinner – 1 serve of carb, 1 serve of protien and 2.5 serves of vegies/salad.
I also have 2-3 snacks of fruit or low fat weight watchers snacks.
This is my exercise (daily):
1/2 hr of Yoga
1 hour Pilaties
1 hr of muscle and aerobics (crunches, step and slow jogs)
Weekly, I also do a 1 hour class of yoga and pilaties, and 2 half hour quick jogs.
I understand it takes sometime for the results to show etc, I just wanted to make sure I am on the right track and doing enough. Also any extra tips, eg, what has worked for you? Thanks!
Thank you both!

If i dance about everyday for 20 min. and do crunches and other workout moves everyday, will i lose weight?? i also eat less, drink vitamins, and drink ALOT of water and green tea?
If yes how long should i do this to lose about 20 pounds?

and if no what else should i do?

Whats the most effective way to lose weight in 3 weeks?

my weight has been dropping this week for no apparent reason. i haven't been dieting or anything. i don't feel sick either, so what could possibly be causing this?

i was 114 lbs but now i'm 108
i'm 18 years old

I've have drunk almost 3 bottles of water today and i've used the restroom alot. I've barely ate anything. So when i excerise will i be burning more fat and losing the water weight?? When i got to the bathroom will that help me more?? I'm trying to some pounds before Monday. Please help me!! No i'm not anerxia or i'm not trying to be either.

Hey everyone, i was wandering what excercises i could do at home to lose weight, want to try to work towards getting a six pack , so what excercises should i do at home? and how much of that excercise a day, and what kinda things i should drink/eat to help aswell, thanks for your time!

I'm 5'11'' 190 lbs and a girl, i want to lose weight so i'm running and exercising almost everyday and also eating less about 1000 calories a day, this probably isn't healthy, but what is a good combination of calories and exercise, i really don't want to be one of those calorie obsessed people

(I'm fourteen)So I havea physical this Monday and this may sound dumb but I hate it when they tell you "Oh you're blank much taller and have gained blank pounds since your last visit." Well I haven't been in since my last physical which was two years ago and since then I've had a major growth spurt (like 5-6") and along with that came some weight. I just don't want to be embarrased or anything. Plus with being in highschool in the fall I want to make a good impression. And I've always had a bad thing with cravings and stuff like that. (I'm not fat or anything, for my height I could gain like 10-20 more pounds and still be average.) So is there anyway I could quickly lose a few pounds fast? I don't really have any exercizing equiptment and live in rural Wisconsin so I can't really just go out to a gym or anything. I don't really want to go there but purging? just until my physical? I'll still take like daily vitamins and stuff and not become bulimic so don't worry about that.Thanks!

i way 120 and i like to lose 20 or 15 by 3 weeks but how

If its unhealthy, I dont give a crapp..I just wanna lose weight…Im 130 pounds and about 5'3 right now…i hatee it cause everyone at school makes jokes about itt and everythinggg..

Is a 500 calorie/day + Running 300 calories + Some cardio gunna help me be about 115 pounds by September??

Does anyone know a very good workout plan to lose weight or fat in 6-7 weeks or less? I have some chub around my stomach and sides. I want to lose that during the rest of summer. Any special excersizes that target the stomach and sides of stomach area? Also, any ways to stay motivated?

Thanks so much you guys!
:]

hi im 16 and 5ft10 i weigh 179 pounds and have a body fat of 14% latley i have been eating alotta junk food and its made my belly get bigger i wanna know how to lose it

This is humiliating…but maybe someone on here can help. I'm 27, weight almost 300 lbs . You're probably wondering why I said that…well I'm trying to exercise. I can remember when I was in high school, I played sports was very active. I got married, settled, gained double my weight. Sad, pathetic..I'm not feeling sorry for myself because I did it. I got divorced and my b/f lives in England. I got sent back from the UK b/c I had no visa, that's not the point..point is my weight…It's my fault and I take full responsibility for it. However, it's depressing. I just need little tips from people who've been in my situation and hope that you can give me some ray of hope. Today I walked 2 miles. I know that's not alot but I did just get off of a 10 hour work shift. I am so fricking tired. I try to count calories and makes sure that I am not eating crap. I don't even get on a scale because I think I've lost weight and it'd kill me if I've been doing all this for months
and nothings changed. I am walking every day. I just started walkinglast week, been dieting for a few months. I know I won't see overnight results, but am I walking enough? How far should I walk, I can't exactly run at this point, but I hope to be able to soon.
I pretty much don't eat anything but soup w/ chicken..I don't eat beef/pork/fish.

Ok so i was wondering if i could do any at home exercises to help me start losing weight??What's the best At home exercises(not cardio)To get of my belly fat??
Best at home exercises??(not cardio)

How can I loose weight from my hips thighs and butt, as fast as possible?

I'm trying to lose weight before July 28th, 2008. I excerise so much every single day. But i don't get any results. I'm starving myself so i can be skinny. I feel so much more comfortable when i'm skinny skinny. I want my stomach to be flat, i want my thighs and my cavles to be skinny like Carrie Underwoods or Miley Cyrus's. How can i lose weight quick?? In a week i want to lose up to 30 pounds or 20 pounds. Can ya'll help me?? I want to feel comfortable in shorts, in a bikini, and my own skin.
I'm not aneroxia. I will not have another eating disorder, and i don't want another. It was not fun to go through and it was hard on my parents

why cant i lose weight, I have a healthy shake in the morning then maybe a protein bar for a snack, at lunch i have another shake and then i workout then i have dinner. I really don't eat as much as i used to. and every time i get on the scale it seems to be the same as before, is it my age im 30 is it that cause i eat after 5 what am i doiong wrong. I know what to do to lose weight i dont feel as fat can someone tell me what i am doing wrong.

I am about 130 and am on a diet. I have been burning about 500 or more a day. What will i weigh by the time school starts.
one morew thing i eat about 1200 a day , I eat fruits and vegetables , and am on a haelthy diet

I am 15 years old.. 5'1, 108 pounds. I want to lose about 10 pounds. I have like a small beer belly and it bothers me. Like my stomach is my main concern. Also I don't eat but maybe 700 calories or so a day because I'm not fond of eating because everything I eat makes me sick. Like it makes me feel fatigued and tired. I hate it. Then once I eat I tend to go to bed because I don't feel good enough to exercise. I do drink a lot of soda though, but I can't stop because it's the only way I ever have any energy. But I tend to sleep like all day and stay up all night.. And I can't stop that either. I am only 15! What can I do!

Well, I'm 5'1 and weigh 128lbs, I'm Veg, and a dancer. But I'm not happy with my body. I don't eat junk food. I hate my tummy and my thighs, I really don't wanna lose my boobs but if I have to, to get the body I want I guess it's worth it, right? lol. Any ideas on how?

Greatly appreciated.

Okay, So I'm over-weight. I would like to lose weight and body fat before school starts again, while school is going, and even after school is out. This is the plan I'm thinking of.
I wake up early, eat a good breakfast,(since its the most important meal) and then go ride my bike for 20-30 minutes, take a shower and then head to school, or whatever. Between two of my classes 10-11pm, have an apple or something. Just a healthy, quick snack. Then for lunch, have a healthy sandwich, filled with veggies and stuff, and a fruit or veg, and water to drink. And when I get home from school, have a light snack, and for dinner, have something light, like a white fish, and a salad or something. And then have a nice soothing bike ride to the nearby lake in my town.

Is that a good idea? Cause it sounds good and healthy to me!

Any opinions, or changes i could make to improve this diet?

Thanks a bunch!

(And what activities and the time it takes to burn 500 calories?)

Thanks soooo much!!

So far Ive lost 6 lbs! I used to be 155 and now Im 149!
Im VERY excited! Do you think Ill be able to loose 4 more pounds in about a week? And heres another question: Im turning 13 soon in Dec, Im going to 7th grade. Im 5'5 (taller than everyone else) and Im 149 lbs! If I reach about 145 lbs is that a healthy weight for me? Be Honest please!
Thank you! Bye! ♥

ok. i might sound crazy. but in eleven days i want to lost sixty pounds. and go from a size thirteen to seven. (not even going to go into why i want to.) i really need dieting idea. i've tried crash dieting once, and got extreamly sick. and exercizing ideas. please, help. thanks so much.

I want to lose some weight but I don't really know how to start. What kind of exercises should I do and what should I eat? Can anybody help me? And I'm not looking for a quick fix because I don't want the weight to come back.
Thank you guys so much for helping me out, I really appreciate it.

I'm thirteen years old, 5'1, and around 104 pounds. I really want to lose 10-20 pounds. I have fat on my stomach, my thighs, other parts of my legs, my butt, my arms, my hips, EVERYTHING. I don't know how to lose all of the fat! I do have a rather big appetite, but it's not like everything I eat is bad. Also I do a mild amount of exercise. Is there something really small that I could eat that will fill me up really fast? Or a pill I could take? Be really specific. Also, is there certain foods that burn calories, or certain foods that are really few calories and really healthy and fill you up? Also what exercises will get rid of all of these fatty areas? Be really detailed. Thanks in advance!

I want to lose quite a bit of weight in a little over a month. I weigh about 160lbs now and want to get down to 125 or 130lbs. I mainly want to work on my stomach and my thighs. I figured this would take more than a little over a month but..
1. How much weight do you think I could lose in a month (healthy.. I'm not willing to get sick over it) ?
2. What should I do for exercise that would mainly focus on my stomach?
3. What's really good food to eat? (I know fruit and vegetables, but what else?)
4. How long do you think it will take to lose 30-35 lbs?

Thank you in advance! (:

what is a good diet program so ui can lose 30 or 35 pounds?
what do i eat?
im not really good at stuff like this so i really need help.please and thanks.

are there anyways to get rid of a double chin…does anyone know anyway to get rid of it…pleas help and thanks

Im having a really hard time losing an extra ten pounds. Ive been on a diet and exercising about 5 times a week for over 6 weeks and havent lost one pound. I look a little different so I assumed that I just gained muscle. However eveni if I gained muscle I still have fat around my stomach that I would like to lose.
The diet that I was on was the abs diet, where I pretty much ate whole wheat, fat free diary, some vegetables and water.
As far as exercie I went to the gym for awhile and did cardio for 30 min but not I do a dvd that covers cardio, abs, and muscle strength.
I dont know what to do anymore. Can anyone help?

Okay
well i'm not overweight
i just want to get in better shape
i'm pretty much very healthy
i've been working out for few months
and lost 10 pounds
and i just want to lose few more pounds
like quickly
i dont have time to workout as much as i used to
so i'm thinking of diet pill
for just few month till i reach the weight that i want

so any recommendation about diet pills?
thanks

im trying to lose about 10-15 pounds in 16 days
im on my second today
i went to the gym and worked my ass off
but apparently if i dont eat in 6 hours then the next thing i eat turns to fat?!
i did about 3 miles on the eliptical (sp) and gained a pound
im gonna convince myself its muscle
but can you tell me everything there is to know about losing weight
i never really tried before
well i never really tried working out and eating right
so tell me all there is to know!
thank you

am 60 kg and 161cm high and i wanna lose like 7 kilo by 22 of augest

i'm 14 and for going to high school i want to be confident and look great. right now im a size 5/7 and im unhappy with my body. i dont like my stomach the most and i'd kill for a flat stomach. im about 5'5'' and 130-ish pounds.
i want to be about a size 1/3 and 120 lbs. or a little less.

but the thing is, im at my grandmas house, i exersize every day, but she has alot of good, unhealthy food. and i am always eating and i know if i wanna loose weight i NEED to stop, but its soo hard. usually i feel great about what i eat, but then in the evening i always do something that makes me feel piggish, like eating ice cream, or a huge dinner.

how can i cut down my eating and loose weight???
help?
also….do crunches help make a flat stomach, i do about 100 everyday, and twists with bottles of lotion in my hands.
i also quit drinking pop and i drink all water, unless i get tea or slurpees from somewhere.

So my stomach is skinny but i want to lose about 4 inches around my theighs(legs!)

What would you reccomend doing??
Eating, excersizing??
How long and how much???

Oh and I'm 25 just to let u know~

Thanks~!

I want to lose wight
about 15-20 because i want to feel better about myself
i recently tried the lemon diet and i only did it for 2 days and quit because i was so tried that i thought i was going to faint
i want a diet that includes eating.
please list food that i could buy.
my family don't buy food and the house rarely have food, so please include food that i could buy anf afford.
school is about to open and i want to start school with a good body.
Please help me i want to start my new school with a new me.
please list a diet that i cant stick with.

Honestly, I don't have the patience nor the will to do some complicated diet where I have to calculate the calories I eat and how much protein,fat,etc are in my meals. So I was just going to go for the portion control approach, eating more fruit and doing interval training on the treadmill, would this be a good way of losing weight?

im 16 years old at about 130 lbs and im trying to find a way to get down to maybe 120 in about a weeks time range….im in no way severly overweight but i just wanna lose some flab around the love handle area and firm up my stomach a little…girls what do you suggest? cause fad diets obviously dont work, but i want a way to lose weight in a relatively fast but healthy way…
by the way, im about 5'7"

I really need to lose weight. Tell me your experiences to lose weight so it can help me please? I already asked a question related to this but the answers i got didn't really answer my questions.
My Questions:
1.) What can I do to help lose weight?
2.) How many calories would i have to burn to at least lose 5-10 pounds?
3.) What can I eat to lose weight?
4.) What food should I avoid to lose weight?
5.) I have a hula-hoop like this:http://www.exit15.com/images/mhw_transparent_tjagelii-200×200.jpg and im wondering if that hula-hoop will help lose weight?
6.) What exercises can I do to help me lose weight? (ex: like crunches, push-ups, sit-ups,etc)
Thank You For Your Help!
Ruby<3
By the way my goal is to lose 28 pounds.
Another Questions: What are carbs?
platinum.vlad shut the hell up. i dont go to mcdonalds or any fast food resteraunts first of all. second i bet you dont have a life so get one.

For a week or less, i only ate sugar-free jello, lots of water, and celery how much weight would i lose? I am only going to do this for a short period of time… just to get the weight of for an event. Not looking for long term weight loss. And i will eat a little bit of protien. PLEASE
And i will exercise well… and please give me a number on how much weight i will lose!

If i burn 2406 calories a day, eating nothing but drinking 2 or three bottles of water,for one week, and after, only eat just a little bit, will i lose weight and bodyfat in 31 days? I weigh 148 and want to lose at least 18 or 20 pounds.Its just my choice.(even if i become really skinny)

OK, I am trying to lose some weight. I am pretty short, I am 5'1 and I weigh 106lbs. i want to lose 6lbs in at least 2 weeks.
I don't think I am fat or anything like that, I just need to lose this weight for myself.
Does anyone know a quick and easy way to lose the weight and keep it off?
I really appreciate your help, thank you a lot.

i saw some products at walmart for losing weight alot of them had green tea in them i was wondering specifically about this drink one they had that says you can lose like 20 lbs in 48 hours. i was wondering what is the best thing to use that i can get like at walmart. thank you

i have been trying to lose a little weight for a while. right now i am like 128 and i want to get to like 121. i am 5 foot 8. i workout a lot but my problem is eating bad. do you think if i eat only breakfast, lunch and diner in small portions and healthy that i will loose weight? i want to lose the weight by the end of august…help pleez?!
also i am 14. but tired of feeling fat

does running actually help you lose weight? and help u lose fat around ur fat and upper legs? and do u notice it?
thanks!

I am thirteen and I want to loose around 15 lbs. Does anyone have any tips to help before school starts?

Im 13 years old, 5'5, and 120 pounds. I want to lose some weight but I'm not sure how many calories I should consume and how many calories I should burn.

What foods should I eat for meals, and to snack on. Also, what foods should i stay away from?

Thanks so much =]

im 14.
how long would it take for me to lose 70 lbs?
i am morbidly obese.
what can i do.
i mean honestly, dont just tell me to excersise and eat rite.
ive heard it a million times
WHAT DO I need to DO to LOSE WEIGHT.
how ?
how often ?
whats a great fat burning technique.
is it pos. to lose that much weight without running