Well i am in 7th grade. I am 5'3 and about 112 lbs. Do i need to loose weight? My stomach sticks out so i have to suck it in. Is there any way i can lose fast? Like a week?
**I know a week sounds kinda hard, but i noticed that when i didnt eat junk for like 3 days, my stomache looked flatter. So yeah. any ideas? Do i even need to lose weight?
I am not shure if i do, my mom always said that girls are always overreacting about their figure… pls help!!!
hey, im 17 and a female, i use to always be so skinny with a great slim figure,i still kinda am, but i have put weight on my bum, legs and tummy, wats the best excerises to get rid of those fats, in a fast way so i have a slim skinny figure, without starving myself
thankyou
Hi, I'm going swimming in a couple of days with some friends. I'd like to lose a couple of pounds before I go. I have four days until we go. What method would let me loose the most weight? Would just not eating much work, or are there certain excercises be better? It's summer break and I don't have anything to do until we go swimming, so I can do as much excercising as I need. Please help.
Is it true that cook vegetable without oil can decrease the weight?is it can decrease the fat of bally?
how can i lose weight the best? i have a pretty nice body exept for my thighs wich are like way too big! i also have some fat on my stomach but my prob is that i want to lose fat on my thighs but not make them muscular i want them to be small.
Ps im also fairly active cuz im a copmitishon cheerleader
If I run 10 minutes a day, 2-3 times a day, and do other exercises for a half an hour, will I lose weight by september?
If I eat pretty healthy, drink only water and soy milk, people will see a difference, right?
any other tips are helpful. thanks :]
Or can I take long walks instead of running? I want to become a better runner, but I dont want to start too quickly. I could fast walk, right?
i want to loose 10 pounds and i wehigh 117 and im 13 turning 14
how can i loose some wheight while being healthy.
tomorow i have to take lacsitve idk how to spell where it makes you poop will that make me loose 10 punds?
I have thunder thighs and a big butt so i always have trouble finding the right jeans!!!
I want to actually lose weight i dont want to make muscle because i want to be able to fit into a smaller pair of jeans because im 14 and a size 7!!!!
Please help me out on some ideas that will help me achieve my goal.
my parents always ask me to lose my weight .But i eat littelbeat only.i never eat on night n do excersice every day.But i can't lose my weight.What can i do ………..Please ask me,,….
I'm 14. 119 lbs,I'm not fat at all,but I want to be 105 by Aug. 20th.
Is that possible?
If I eat.
A granola bar and some grapefruit for breakfast.
A ham and cheese sandwich w/ a grapefruit for lunch.
& a lite dinner for dinner of course w/ grapefruit.
Exercise a least an hour a day.
& Drink water will I lose that weight?
Is there any kind of other diet I could try.
BTW-I like to eat so I'm not starving myself..I want to be healthy also.
I want to drop about 15- 20 pounds. what's the fastest most efficient way to do it? I'm thinking diet pills also, and i was wondering which ones are safest.
maybe cheaper pills than 200$
i really want to lose fat around my hips and thighs
and butt, so can you share some options be specific please and thank you 
ok so im 5'0 13 years old and im 96 lbs. i know thats normal weight but i want to lose some lbs i want to be skinny any tips?
ok im 96 lbs and im 5'0 ik its pretty normal but i want to try to loose a bit more weight. how?
I'm 5'5 a girl 16.5 years old, and I weigh 110, I workout 3 times a week and play competetive soccer, how can I lose weight?????? I can't stand the weight I'm at.
Do you think i need to lose weight? i weigh 135 and i am 5'11"
http://s282.photobucket.com/albums/kk262/cheerdancer1995/?action=view¤t=100_0691.jpg
I don't think so, its just people tell me i do! so im happy with myself and to me thats good enough! I just want to no what every one thinks!
im a teenager and im slightly over weight, im not fat but enough for someone to look at me and think it. I'm really self conscious about it. I know eating healthy and exercise is the best way to lose weight but what are some good exercises that i can work on.
oh and does swimming improve matabolism?
I am 5"11 and weigh 138 pounds. People say that this is a very good weight, but my body has a lot of fat around the low belly and when i sit down there are rolls oof fat. i also have some fat on the side of my body and some between my shoulder and my chest. So i am planning to lose 8 pounds my september. Every day i am going to wake up and on a empty stomach, i am going to do cardio(treadmill) for 30 mins (sometimes 1 hour) and i am going to eat around 1200 cals a day. i am also going to run up and down the stairs for 20 mins. At night i am going to lift some weights and do situps and crunches. so will this help me lose my fat and help get me abs by septemebr???
I am a 16 yr old girl
Im about 5'5" or 5'6".
I have no idea what my weight is(havnt weighed myself in a really long time)
My measurments are-
Bust:42
Waist:32
Hips:41.5
Butt:43
I am usually a size 9 in jeans. Is that obese?fat?or average?
What would my measurement have to be to wear a size 5?
Plz recommend some good workouts?
Im not sure if i can even be a five because i dont have a small frame 
i really want to lose about 15 pounds. i weigh 145 and im 5' 7". i am not happy with the way my body looks, and i dont have good self confidence in my wiegh either.
I am 5"11 and weigh 138 pounds. People say that this is a very good weight, but my body has a lot of fat around the low belly and when i sit down there are rolls oof fat. i also have some fat on the side of my body and some between my shoulder and my chest. So i am planning to lose 8 pounds my september. Every day i am going to wake up and on a empty stomach, i am going to do cardio(treadmill) for 30 mins (sometimes 1 hour) and i am going to eat around 1200 cals a day. i am also going to run up and down the stairs for 20 mins. At night i am going to lift some weights and do situps and crunches. so will this help me lose my fat and help get me abs by septemebr???
im 14
i am 4'10" and weigh 128 pounds
i want to lose 10 pounds in about a month
i already eat healthy
and walk/run an hour a day
and do 50 situps
any advice for me?
well im 5'3'' and im about 115-118 pounds. i dont exactly need to lose weight but i want to. i want to get down to around 100 pounds. dont tell me to exercise, im too lazy. im trying to eat better, and not to eat so much but its not exactly working. :\ dont tell me i dont need to lose weight either.
also, is it true that if you like stop eating you can still gain weight?
