Comments on: I ride a bike 8 miles a day, do weight training and crunches,but i still don't lose any weight!? http://www.natural-weight-loss.biz/2008/07/i-ride-a-bike-8-miles-a-day-do-weight-training-and-crunchesbut-i-still-dont-lose-any-weight/ Find the right way to loss your extra weight! Fri, 06 Jan 2012 15:03:16 +0000 hourly 1 http://wordpress.org/?v=3.2 By: newmie01 http://www.natural-weight-loss.biz/2008/07/i-ride-a-bike-8-miles-a-day-do-weight-training-and-crunchesbut-i-still-dont-lose-any-weight/comment-page-1/#comment-23325 newmie01 Thu, 01 Jan 1970 00:00:00 +0000 http://www.natural-weight-loss.biz/?p=5187#comment-23325 When you first start an exercise routine, you may experience a plateau or even weight gain. Your body responds to the exercise by rapidly building muscle, which weighs a tremendous amount compared to fat. Once you start to build muscle, your body will utilize it to burn fat. Be patient, and you will see results. Keep up the good work! When you first start an exercise routine, you may experience a plateau or even weight gain. Your body responds to the exercise by rapidly building muscle, which weighs a tremendous amount compared to fat. Once you start to build muscle, your body will utilize it to burn fat. Be patient, and you will see results. Keep up the good work!

]]> By: drew http://www.natural-weight-loss.biz/2008/07/i-ride-a-bike-8-miles-a-day-do-weight-training-and-crunchesbut-i-still-dont-lose-any-weight/comment-page-1/#comment-23326 drew Thu, 01 Jan 1970 00:00:00 +0000 http://www.natural-weight-loss.biz/?p=5187#comment-23326 It sounds like you aren't eating enough. If you do not eat enough calories your body will hold tightly to reserves hence your undesirable gut. When you say you are eating good foods. Hopefully that includes 150 grams of protein a day. Try taking fish oil supplements Omega Fatty Acids are crucial to lose weight. I would increase your bike ride distance in time. Try to make your ride 2 hours once a week. It sounds like you aren't eating enough. If you do not eat enough calories your body will hold tightly to reserves hence your undesirable gut. When you say you are eating good foods. Hopefully that includes 150 grams of protein a day. Try taking fish oil supplements Omega Fatty Acids are crucial to lose weight.

I would increase your bike ride distance in time. Try to make your ride 2 hours once a week.

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