Subscribe Feed (RSS)I ride a bike 8 miles a day, do weight training and crunches,but i still don't lose any weight!?
July 26th, 2008 by | Filed under General Talking.
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I've been doing this for 8 weeks and still havent lost any weight. I'm 5'7" and 170 pounds. I feel stonger but I am getting discouraged about not losing anything. I eat great (about 1200 calories a day)all good foods. What is wrong!!!
When you first start an exercise routine, you may experience a plateau or even weight gain. Your body responds to the exercise by rapidly building muscle, which weighs a tremendous amount compared to fat. Once you start to build muscle, your body will utilize it to burn fat. Be patient, and you will see results. Keep up the good work!
It sounds like you aren't eating enough. If you do not eat enough calories your body will hold tightly to reserves hence your undesirable gut. When you say you are eating good foods. Hopefully that includes 150 grams of protein a day. Try taking fish oil supplements Omega Fatty Acids are crucial to lose weight.
I would increase your bike ride distance in time. Try to make your ride 2 hours once a week.