Comments on: how do i lose my belly fat?fast?and build a toned butt nd chest?

By: Annabel M

Annabel M — Thu, 01 Jan 1970 00:00:00 +0000

I used to weigh lots until i got a personalized diet plan from http://dietplannow.googlepages.com/home
or email dietplannow@gmail.com

By: drgallery

drgallery — Thu, 01 Jan 1970 00:00:00 +0000

Good diet and regular exercise. Eat more fruits and vegetable. Drinks natural juices and natural teas such as green tea, dandelion, and ginger tea.

Go cycling and do squats, which firms up the but!

By: sgibbs2004

sgibbs2004 — Thu, 01 Jan 1970 00:00:00 +0000

run, squats

By: Fat X

Fat X — Thu, 01 Jan 1970 00:00:00 +0000

You need to add some resistance training to get toned. Tone is achieved when you have muscle and a low body fat % so that you can see that muscle. Try out the routines and diet here..

http://www.FATx101.COM

By: All I Want Is Everything..

All I Want Is Everything.. — Thu, 01 Jan 1970 00:00:00 +0000

If you go to shape.com they have forums and they also have lots of workouts that you can do.
If you do cardio three days a week on a treadmill or elliptical machine along with some exercises like squats, lunges, crunches, mild weight lifting etc. this will tone you up.