Comments on: How do asian women stay so thin? What kind of diet?

By: Pull Your Punches

Pull Your Punches — Thu, 01 Jan 1970 00:00:00 +0000

One word, love: Genetics.

By: LiliDori

LiliDori — Thu, 01 Jan 1970 00:00:00 +0000

they always eat healthy food and vegiesss

By: Crack Daddy

Crack Daddy — Thu, 01 Jan 1970 00:00:00 +0000

120 is perfect because you have meat still, come on we all know we are thin because of our genes…we eat a high carb diet and still stay thin LOL

well keep in mind the diet they have in asia, it comprises of low protein (which is better for us because our ancestors ate less meat than white people) and fewer meals a day than we do with less bad junk foods. also, people in asia all ride bikes and move around A LOT! they work really hard as most people do manuel labor of some sort. for example, when i was in beijing.. the bag boy had a college degree LOL

By: 2nduser

2nduser — Thu, 01 Jan 1970 00:00:00 +0000

they eat healthy food..

By: jacob black my love

jacob black my love — Thu, 01 Jan 1970 00:00:00 +0000

eat rice and raw fish

By: Courtney

Courtney — Thu, 01 Jan 1970 00:00:00 +0000

Sushi, I hear raw fish and stuff like that has alot to do with diets. Im always seeing it in magazines.

By: aliceee

aliceee — Thu, 01 Jan 1970 00:00:00 +0000

countries like japan or the philippines, they serve their food size portions smaller.
for example, mcdonalds' fries size in asia would be medium sized, compared to U.S, our medium fries size would be large.

By: einigkeit99

einigkeit99 — Thu, 01 Jan 1970 00:00:00 +0000

Why would you want to be as thin as a chopstick? It's a total turnoff!

By: John D

John D — Thu, 01 Jan 1970 00:00:00 +0000

That doesn't sound too big to me. I would just do more exercise strength building. Don't overdo it though. Also cut down on processed foods and sugar.

By: bondaygee

bondaygee — Thu, 01 Jan 1970 00:00:00 +0000

I lived in Korea for ten years so I observed carefully that:

Most of korea women aren't obssessed with junk food like we westerners often are. I don't think they ate tonnes of the stuff when they were kids. Most Koreans aren't crazy about sweet stuff.

Then there is the fact that their diets are generally more healthy than ours. I'd guess Japan is the same too.

Koreans love to eat rice, kimchi (spicy cabbage) and a lot of healthy side dishes like dried fish, spicy cucumbers, pickled radish.

Basically they've had healthy eating habits from when they were young.

Good luck!