eating at a food stall isnt that great either but honestly, the miracle cure is drinking water. lots and lots of water. it detoxes your system, flushes fat out and will help keep you lean

Eating:
ONLY drink WATER. (Not Daisani) Eat fruits, veggies, non-fried meat, eat fish (salmon), and a reasonable amount of carbs.

When you eat, eat SLOWLY. This alerts your brain faster that you are full and you won't eat extra food. Also, DO NOT eat in front of the TV. If you do, then it encourages you to keep eating until the show is over. Eat at a table AWAY from the TV.
Before a meal, have a small ROMAIN lettuce salad with veggies and a yummy, but low calorie dressing (I recommend WishBone.)
The salad helps to fill you up faster in a healthy way.
Eat enough food so that you are full after every meal. This will stop unnecessary snacking. If you feel like you must snack, snack on your favorite fruit.

Also, if you must have junk food, have frozen yogurt ice cream Häagen-Dazs brand. It's better for you than other brand ice cream. Or if you want Oreos or other cookies, if it's a big cookie limit yourself to only 1. If it's an Oreo, have only 2 or 3.

Exercise:
Exercise at least once everyday and everyday of the week.

This takes about 5 to 10 minutes.
When you wake up, do a few leg or side stretches and move around a little bit. Then do as many crunches as you can (shoot for 50). Then do oblique crunches like this. (20 on each side)
http://www2.gsu.edu/~wwwfit/oblique1.gif

Then going up and down with 10 leg lifts like this. http://www.gimme20.com/files/images/lowe...

Finally, end with 10 of these leg lifts on each side.
http://www.dkimages.com/discover/preview...

Finish with doing a few more stretches

Follow that routine when you wake up and before you go to bed.

For toning your arms, use the 10 pound ones and do 10 reps on each side using these exercises.

Up and down.http://www.powerblock.com/info/dumbbells_images/dumbbell_arm_exercises.jpg

http://www.pro-weight-training.com/Big/alternate_dumbell_curl%20copybig.jpg

Triceps
http://www.akard.com/images/behindtheback.gif

Pilates exercises focus on strengthening your internal abdominal muscles. They tighten this area so that you are not only stronger, but the rest of your tummy sits a little better and looks flatter.

Try to find a good Pilates matwork class in your area.

Or, try my desk based Pilates exercises. They are free, effective and professionally put together
http://www.coreminutes.com
http://www.daily-exercise.com

To burn the unwanted fat try power-walking every day.

don't listen to anyone, it will not damage you.

running
jogging
swimming
jump rope
ellipticals
and treadmills
all for 1hr a day
you need to go on a healthy diet and drink 6 to 8 glasses of water.
Belly fat WILL NOT be an easy task though, I have been dieting for 1 month now, I've lost 18lbs yet my stomach fat and side fat are still there. I'm 19yrs old and I weigh 160.
you will need to be determined and patient, results will not magically appear until a few months, depending on how much you weight. Just don't feel discourage. making yourself feel and look better is harder then making yourself look horrible