Comments on: Help me on losing weight?

By: Princeza

Princeza — Thu, 01 Jan 1970 00:00:00 +0000

Mat pilates are great and so easy to do at home! You burn tons of calories while toning your muscles. Do a couple of planks a day, some push-ups, and roll-ups. You can do a search for all the different mat pilates exercises (and you need no equipment for them – so it's great to do at home).

By: sara

sara — Thu, 01 Jan 1970 00:00:00 +0000

definitely-1000 calories will make you lose weight quickly– you can have a more if you would like– like 1500 is fine, just try to have like atleast 100 less then the normal 2000
I run a lot. it really helps tone muscle and it helps you become more athletic and you feel more toned, stronger, and healthier.
Running upstairs will also tone your butt
Riding bicycles is great for your thighs– and its fun!
yoga helps you become longer, to make you look thinner, and it helps you to tone your muscles and make you stronger as you do more and more difficult poses
etc. etc.

ALSO– *VERY IMPORTANT*– when you eat, you can't eat JUNK and eat under 1500 calories.
you need to be eating thinks with vitamins, nutritional value, etc.
no sodas, ice cream, cookies, chips, lots of bread– none of that bull shit!!!!!!
because if you think that if you can eat whatever you want, just only a certain number of calories, you'll never lose weight
and drink PLENTY of water, and green tea- it boosts your metabolism

By: PSN ID: SnowboardZombie

PSN ID: SnowboardZombie — Thu, 01 Jan 1970 00:00:00 +0000

I back up sarah. give her the best answers…she's right.

By: richard b

richard b — Thu, 01 Jan 1970 00:00:00 +0000

First of all, you will not do very well only consuming 1000 calories. If all you do is veg in front of the tv all day, you will need your weight times a 100. so if you weigh 135 pounds, you would need 1350 calories. but if you are going to exercise, you need to consume more calories. the harder you work, the more you need. don't worry, your body will use them. another thing to remember is that the quality of calories is very important, fruits, veggies, meat, milk and bread in the proper proportions will give you the best results. as for the exercises: running, push-ups, sit-ups or cruntches, and possibly another leg workout should be good enough. But remember, weight loss does not happen over night, and starving yourself with only 1000 calories will do more harm than good.