Comments on: Eating 90 grams or less of carbs a day to lose weight? http://www.natural-weight-loss.biz/2008/07/eating-90-grams-or-less-of-carbs-a-day-to-lose-weight/ Find the right way to loss your extra weight! Fri, 06 Jan 2012 15:03:16 +0000 hourly 1 http://wordpress.org/?v=3.2 By: T H http://www.natural-weight-loss.biz/2008/07/eating-90-grams-or-less-of-carbs-a-day-to-lose-weight/comment-page-1/#comment-9596 T H Thu, 01 Jan 1970 00:00:00 +0000 http://www.natural-weight-loss.biz/?p=2078#comment-9596 Different doctors, health care professionals and diabetics will give you different answers to your question based on their experience, education and histories of their patients and themselves. I personally think 90grams of carbs per day is a little low but not that low. If it was me trying to lose weight I'd increase it to 100-110 carbs per day spread out over your meals and snacks but it really depends on your exercise level and portion control of your meals. The number of carbs per day for diabetics is very individualized and will vary from person to person but try increasing your fruits and vegetables throughout the day, you won't add to many carbs and it will help balance your meal regimen. Different doctors, health care professionals and diabetics will give you different answers to your question based on their experience, education and histories of their patients and themselves.

I personally think 90grams of carbs per day is a little low but not that low. If it was me trying to lose weight I'd increase it to 100-110 carbs per day spread out over your meals and snacks but it really depends on your exercise level and portion control of your meals.

The number of carbs per day for diabetics is very individualized and will vary from person to person but try increasing your fruits and vegetables throughout the day, you won't add to many carbs and it will help balance your meal regimen.

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