im 17 years old about to be 18 i weight 204 lbs…i really want to lose around 2-3 lbs a week.what should i so?

June 28th, 2009 by Vistor | 3 Comments | Filed in General Talking

i just atarted working out 4-5 times a week and eating right i really need to lose the weight within 2-3 months..mii goal is for about 20 lbs…i also take 2 classes during the week…

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Still Losing weight, but hit a plateau, need help getting back on track?

July 3rd, 2009 by | 4 Comments | Filed in General Talking

So i started my diet/exercise on december 1st, 2008. today is June 26th, 2009 nearly 7 months later and i have went from 305 lbs. to 247 lbs. almost 60 pounds in 7 months. however. this past month i have been struggling to lose weight. i have only lost about 3 pounds this month. and i havent really been cheating on my diet. i still try to eat less than 1600 calories a day. but i cant exercise as much as id like to. sometimes i can only do 30 minutes of exercise every couple of days because of college.

If anyone has any information or tips that might help get me back down the right path (dieting/exercises/ect.) that they could share, i would greatly appriciate it.

also, im 18 years old if that matters.

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If I excerising Tae Bo for 15 min. for 6 days a week, how much weight will I lose?

July 3rd, 2009 by | 1 Comment | Filed in General Talking

If Tae Bo for 1/2 hr. for 5 days a week, how much weight will I lose? How much do I need to burn my weight off?