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If you’re one of the millions who have struggled with weight loss, despite eating a healthy diet and exercising, then undetected food intolerance could be the missing link which can explain why your efforts fail. The good news is that you can do something about it.

Many published studies confirm this viewpoint and explain why food intolerance can result in weight gain and obesity. Pelchats study in 2002 states that “It is well-known that individuals crave the foods to which they are intolerant and develop an addictive type relationship with particular foods”.

Sugar from foods like chocolate and alcohol can trigger the release of endorphins, the body’s natural, powerful painkillers. The digestion of food proteins such as casein (dairy) and gluten (wheat) can stimulate the production of exorphins – opium like substances that are very similar to endorphins and attach to the same receptor sites. Over time these pleasurable brain chemicals can exert an addictive, drug-like effect similar to that produced by heroin and morphine that can be followed by withdrawal symptoms (such as cravings, overeating, weight gain, mood swings and guilt) if these foods are avoided. Does this sound familiar?

When you have been over-eating certain foods that you are intolerant to, it is because your body is driving to maintain year level opiate, not necessarily to get high, but to avoid the dreadful feeling of withdrawal. It is not because you have no self-control. So give yourself a break.

Medical researchers from Dubai reported in the Middle East Journal of Family Medicine that patients unable to achieve goal weight loss by calorie restriction alone were significantly aided in their attempts when they avoided foods that had been shown in a single lab test to excite their immune system (Deutsch)(2009). In the 12-week study, the 27 patients underwent a single treatment: avoidance of foods that they were intolerant to. The foods were different for each individual. The results showed an average weight loss of approximately 37 pounds, an average drop of 6 points of BMI and an average decrease of 30% of body fat.

Deutsch points out that hidden food intolerances or sensitivities are unique to each individual and can result in an inability to lose weight.

We already know that food intolerances can cause people to crave the foods to which they are intolerant. Obese people can testify to the overwhelming power of food intolerance cravings. The obese person has no idea that his daily food cravings or eating habits can be due to a physiological need to stop withdrawal symptoms.

It is possible to become intolerant to many foods, although there are foods that are more likely than others because we tend to eat them most often. Think about wheat which most people consume at least 5 or 6 times a day – wheat cereals, sandwiches, snack crackers, muffins, pasta, pizza, wraps and cookies. If someone’s addicted to coffee they may not necessarily get fat. If you are addicted to sugar or wheat, you may be running around with chocolate or breakfast bars in your pocket to satisfy your cravings. If you’re intolerant to dairy and wheat, that might explain your unstoppable craving for pizza!

What is most important is it is extremely difficult for food intolerant individuals to lose weight unless they ultimately gain control of their food intolerances.

They must identify the culprits, follow year food elimination diet for at least 8 weeks and ensure the food intolerance is healed by making some small lifestyle changes and taking some supplements.

Food intolerance can be cured and only then will people see real and sustained results with weight loss.

In a Baylor Medical college study for the link between food intolerance and weight gain, 98% of subjects also displayed significantly improved body composition and/or scale weight following a food elimination diet within 4 weeks. A matched control group that followed calorie restriction alone actually became fatter.

Deutsch (2009) claims that chronic inflammation, caused primarily by exposure to foods you are intolerant to, is at the root of metabolic problems like obesity.

Food intolerance rates are rising to epidemic proportions with some studies saying up to 70% of us will suffer from one. The reason for rising rates comes back to lifestyle choices: eating processed, chemical-rich foods, too much alcohol and stress, exposure to toxins and chemicals in our environment and overuse of drugs like pain killers, antibiotics and the contraceptive pill. These choices cause the gut to become damaged or ‘leaky’ which leads to food intolerance. Left untreated for years, you can become intolerant to healthy foods too, like broccoli and pineapple.

So if you think you fall into this category, there are 3 easy steps to follow to ensure you have sustained weight loss success.
Do a food intolerance test which can be found online or from a nutritionistEliminate and cure the food intolerance by strictly avoiding your problem foods and healing your leaky gut using supplementationRe-introduce the problem foods in a controlled manner to ensure the intolerance has healed

Then you can follow your healthy eating and exercise plan and this time your body and metabolism will be working with you, not against you, to cut the fat storage. Given that food intolerance is not a subject many doctors know much about – there’s no drug to prescribe to cure it – it’s no real surprise that this ‘missing link’ has been overlooked. Who’s doing the big research and getting it into the media anyway? Certainly not the pharmaceutical companies, the diet food companies or any other part of this dieting industry. It’s down to you but at least this time there’s no fad diet, just sensitive a 3 step plan to success.

Disclaimer: The use of this information is not a substitute for health advice. Please consult your doctor, pharmacist or health care provider for specific medical advice. The information should be used in conjunction with guidance from your medical practitioner as he/she will be aware of your unique personal medical history.

For more information on how to test for and cure food intolerance, nutrition advice, food intolerance recipes and weight loss eating plans, visit http://www.thecontentedbody.com/

Taryn Hall-Smith is the founder of The Contented Body, a business dedicated to educating people about food intolerance and how it can be responsible for many everyday niggling symptoms as well as chronic illnesses. Medication masks symptoms purpose if you find the cause of symptoms, you can heal them or stop them triggering. Taryn cured her own early-onset arthritis as well as her child’s asthma through curing food intolerances.